What is the Fastest Way to Lose Weight?

Summer is the season to have fun. It is that time of the year when you sport the trendiest of swimsuits and the skimpiest of clothes. You like to spend the entire morning and afternoon on the beach or by the pool. But being overweight might kill all the fun. If you have a paunch belly or flabby arms and thighs, you will obviously avoid wearing revealing clothes. You will have no choice other than settling for a swimsuit that covers most parts of your body. But why let your body determine your choice of clothes? Instead of grumbling about your overweight issue, why not do something about it?

Losing weight might be difficult but not impossible. You just need to follow the right steps and make some sincere effort. If you surf the internet you will be flooded by articles on the fastest way to lose 20 pounds or the fastest way to lose 10 pounds in a week etc. But it is important to remember that not all the sources are trustworthy. So before jumping into any weight loss program, evaluate its pros and cons wisely and check if it actually works.

We all wish we could lose weight as fast as we gain it. But shedding those extra pounds seems to take forever. In order to help you lose weight quickly, this article would focus on topics like ‘what is the fastest way to lose weight in a week?’ and ‘the fastest way to lose weight without exercising’.

First Rule

If you hate to exercise but want to lose 10- 20 pounds very quickly, you will first of all have to limit your calorie intake to about 1500 calories per day. We all know that oily and fried food is a big storehouse of calories. So you need to delete those French fries, chips, hot dog and pizzas from your diet chart. Also stop having sweet and sugary food like cakes, pastries, candies, ice-creams etc. Shift to healthier options like milk protein (don’t drink full-fat milk, opt for skimmed milk instead), yogurt, fresh fruits, and vegetables.

Second Rule

Eating fresh fruits and vegetables will increase the fiber content in your diet and help you lose weight fast. Vegetable protein like pulses, lentils, lettuce, mushroom, beets, broccoli, etc. are extremely beneficial to healthy and doesn’t make us fat. So every time you feel like having some snacks, go for a bowl of fruit or vegetable salad.

Third Rule

Limit your carbohydrate intake to lose weight fast. This can be achieved by replacing white bread, white rice, flour and white pasta in your diet with brown bread, wheat flour and brown or red rice.

Fourth Rule

Eat your breakfast regularly to lose weight. The breakfast is the most important meal of the day. So don’t skip your breakfast. Having the right amount of fiber, protein and vitamin in your day’s first meal give you a good head start to a long day ahead. Opt for healthy breakfast options like oatmeal, corn flakes, almond, fruits, etc. It also keeps you full until lunch, so that you don’t feel the urge to indulge in unhealthy snacking.

Fifth Rule

Eating smaller meals multiple times a day is the fastest way to lose 10 pounds. Don’t over indulge in food even if it is your favorite. Eat small portions of food during meals and don’t ask for that second helping. Drinking a glass of water half an hour before a meal might help you eat less because it will keep your stomach full. Also, break your meal into 5 or 6 smaller meals. That way you will not feel the need for unhealthy snacking and your stomach will be full throughout the day.

Sixth Rule

If you hate being restricted to the four walls of a gym, there are other ways of burning calories without exercising with machines. You could take up any sport that you like for example, cricket, soccer, baseball, basketball and other games that make you run around and sweat. You could also play with your kids for an hour, take your dog out for a walk, clean the house and indulge in other similar activities to stay fit. In this way, you can be both physically and mentally healthy. Games and outdoor activities also help you de-stress and keep you tension free. Remember that stress is also a big reason for gaining weight.

Losing weight quickly and keeping it from coming back can be a big challenge. But if you follow your diet plan diligently and increase your daily level of activity, you will not find it difficult to shed those extra 10-20 pounds.

Rose Maria
 

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