Here are some of the basic must have foods to include in your healthy eating plan. In many cases, you can eat as much as you like (within reason) of some of these foods. Things like dried apricots are a brilliant snack. So when you start to get the munchies just take a couple of dried apricots rather than some sweets or candy.
Apricots, which can be purchased either fresh or dried, contain beta-carotene which helps to prevent damage to the eyes. One apricot contains about 17 calories, no fat, and 1 gram of fiber. Whether they are eaten fresh or used in cooking, they are a wonderful addition to any diet.
Mangos are one of my favorite fruits. They are so rich and sweet and good. One medium sized mango contains approximately 57 milligrams of vitamin C, which is almost your whole required daily dose. Vitamin C is a great antioxidant, which helps prevent arthritis, as well as powering up your immune system.
Cantaloupes are another of my favorites, which are very rich in vitamin C, with 117 milligrams of vitamin C in half a melon. This is almost twice the recommended daily amount. Half a cantaloupe also contains approximately 850 milligrams of potassium, (almost twice as much as a banana) which helps lower blood pressure. It also has only 97 calories, 1 gram of fat and two grams of fiber, makes cantaloupe one of the best foods to add to your healthy diet.
Tomatoes are one of the nature’s little miracle workers, which is amazing when you stop to think that at one time in history, they were thought to be poisonous. By eating one tomato per day, you can help lower the risk of colon, stomach and bladder cancers. This wonderful little miracle fruit contains only 26 calories, no fat, and 1 gram of fiber.
Onions: Besides being a flavorful addition to any savory dish, onions can help in the prevention of cancer. One cup of chopped onions will give you 61 calories, not fat, and 3 grams of fiber.
Broccoli is a vegetable rich in vitamin C as well as beta-carotene and is said to help protect you against cancer. Just one cup of chopped broccoli has only 25 calories, no fat, and 3 grams of fiber.
Spinach is one of my favorite vegetables, and it has plenty of carotenoids to help you ward off macular degeneration, which is frequently the major cause of blindness as we get older. One cup of spinach has only 7 calories, no fat and 1 gram of fiber.
Peanuts, as well as other nuts, are said to be able to help lower your risk of heart disease if eaten in moderation. One ounce of peanuts has about 166 calories, 14 grams of fat and more than 2 grams of fiber.
Pinto beans, as well as other kinds of beans, are protein and fiber rich foods, which supply more than 25 percent of the folate required in your daily diet. Folate is known to help prevent heart disease. One-half cup of pinto beans contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skimmed milk contains Vitamins B2, A, C, and Calcium. Vitamins B2 and A are important vitamins for your vision health and are said to help improve allergies. One cup of skimmed milk has 86 calories, no fat, and no fiber.
Fish: Most of the cold-water fish, such as salmon and tuna are great sources of omega 3 fatty acids, which are known to reduce the risk of heart disease. One 3 ounce serving of salmon has 127 calories, 4 grams of fat and no fiber.
Crab is an outstanding source of Vitamin B12, as well as zinc, which is good for enhancing the immune system. Just one 3 ounce serving of crab gives you 84 calories, 1 gram of fat, and no fiber.
By including these foods into your diet, you will be taking giant steps toward a much healthier life.
Beginners in sports hall often repeat the same widespread error: trying to cause simultaneously burning of fats and deeply to pump over muscles, they limit themselves to calories. Consequences are predicted: once again at a capture of difficult weight in the opinion of the sportsman darkens and it classically falls in a deep faint! To avoid this unpleasant — in aspects of health and reputation moment, let’s argue how much is compatible a diet and employment in a gym.
First of all, it is necessary to be defined what we wait from a diet? Incorrect understanding of this word, the diet is not that other as the balanced diet for the bigger efficiency of training. Set of these concepts will allow burning in regular intervals fats, to pump up muscles and will result from your figure in an ideal condition! In other words, at any influence on muscles by means of power training, it is unimportant — the man you or the woman, whether you drive weight or type, whether are engaged in aerobics or not, it is necessary to keep to a certain diet.
It is important to know to what somatic type you concern! There are three types of people who define, what kinds of training and what food allowance most approach each of them for the achievement of a harmonious, brawny figure.
Define, more all approaches to what type your figure (remember that there are mixed types more often), and familiarize with the basis of the program of training and an accompanying diet for each type!
It is really surprising that today we are living in the world where information makes life easier. Seems like an easy statement, but for some reason, people don’t use this power in their life.
Menopause bloating is not unusual. The uneasiness you feel in your stomach and or intestines is due to excess gas, air, wind, flatulence, or any one of these commonly known names. Many people refer to this sensation in the stomach as feeling puffy, bloated, distended, gassy or stuffed. The gas develops from swallowing air or from eating disagreeable foods. The hormonal changes during menopause are considered responsible for increased flatulence and discomfort.
There are some ways to minimize menopausal bloating. These include preventive measures, use of foods, and through exercise.
Prevention of Menopause Bloating
If you are a menopausal woman who experiences excess gas, you should not feel bloated every day. If this occurs, there might be a need to consult with your doctor to see whether there are other reasons for the unpleasant feelings. In order to help prevent ordinary menopause bloating, it is important to know your body and yourself. For example, know what foods you like and the ones that like you. This might change as you become more mature and experience hormonal changes.
It is not uncommon, for example, for some women to develop excess gas from foods that were previously enjoyed. This occurs sometimes as the body adjusts to unstable hormone levels. The foods frequently include dairy products or seafood. At first, it might be difficult to understand what is causing the bloating. To help solve this problem, try eating only one type of food at each meal. Then, see whether you become bloated after eating this particular food. You can then find other food substitutes that can help you minimize feeling bloated.
Menopause Bloating and Foods
Common foods that result in extra gas and bloating for some menopausal women include cabbage, eggs, beans, peas, dairy products such as milk and cheese. Excess gas might also form in the stomach from eating foods high fats, high sugar foods and drinks, fizzy drinks including sodas; and from chewing gum (especially for extended periods of time).
Menopause Bloating Relief
Women might find menopausal bloating relief with the use of various foods and beverages. For example, soy foods can be substituted for dairy products. Hot beverages, teas, soups, and broths, are also helpful. Eating small frequent meals will prevent the stomach from being empty for long periods; and will relieve the sensations of feeling stuffed from digesting larger meals.
The stomach and gut have naturally occurring bacteria that aid digestion. These can be destroyed by taking too much of certain medication such as some antibiotics or strong laxatives. Discuss with your doctor before taking any medication (including over-the-counter). Further, some foods can help in replacing or growing good bacteria in the stomach, for example, Yogurt, especially those containing Probiotics. Women have also found relief from stomach gas through exercise.
Menopause Bloating Exercise
Special exercises can be fun while being helpful in relieving puffy, gassy feelings. For example, some Yoga poses, crunches, sit-ups, and stretches have been found to move the gas around and out of the body. A 5-10 minute walk, for instance, will help to move the gas around and out of the body. A deep breathing exercise: 5-10 evenly-paced deep breaths have a calming effect, relax the body, and aids expulsion of flatulence.
This simple exercise can also help to minimize flatulence or air in stomach or intestines (if you have no personal or medical contraindications): Lay flat on stomach, face down, across your bed. Bend your knees 4-6 times. This stretches the abdominal muscles and allows the gas to escape (Consult with your doctor before doing this or any exercise).
Although menopause bloating is fairly common, it is not necessary to suffer discomfort. Moreover, you should not feel puffy every day. Prevention of feeling gassy might not be totally avoidable. However, the feelings can be minimized when you substitute gassy foods for those that are more agreeable; and by trying simple exercises that can be both beneficial and fun.
How to Get Rid of Moles? Is this question on your mind always? Have an ugly and hideous mole, that’s marring your flawless looking skin? Want to know how to get rid of moles? Read on further for better knowledge before you take …
Don’t freak out when there is an odd dark spot can be seen on your skin, it’s all likelihood that it could just be a mole. For your feeling better and knowledge, studies have reported that most people have almost of fifty moles on their body’s skin.
Not every mole is ugly some even look flattering, especially the speck or spot which is called a ‘beauty spots’ on your face at below your lower lip, but some are just so damn downright ugly.
Moles can be of black, brown, red, blue and some which are of flesh colored. The color of skin, as well as mole, is determined by the amount of melanin present in them. Explaining in a medical terms single mole is known as nevus and several moles on the skin are known as nevi. Moles occur in skin’s cells which are known as melanocytes, that is cells responsible for melanin. Moles are those skin cells, which have formed clusters instead of spreading through the skin.
But there are moles which are not normal are known as dysplastic nevi. These are called abnormal not because of their structure or also because of their appearance. Rather these moles which are signs and symptoms of a skin cancer disease which are called melanoma and there is a statistical study which proves that one in every ten people has been diagnosed with dysplastic mole. It has also been proven that people with dysplastic moles have increased the risk of developing the melanoma.
Well in both the cases of moles being normal moles and if they are Dysplastic Nevi, it’s recommended that the moles be removed and even for cosmetic reasons the moles are removed. There are certain procedures available for getting rid of moles.
If you are 100% sure that you are suffering from vaginal yeast infection, then there are many home remedies you can try out to alleviate the symptoms and gradually get rid of it. Most people would go to the doctor, and we strongly recommend you do so, however, some people choose to save a bit of money from not seeing the doctor, and staying at home to treat the condition themselves.
Vaginal yeast infections are one of those conditions that make just about anyone gag. It’s not uncommon for patients to feel embarrassed about asking for help from family members and close friends, or even too embarrassed to pay a visit to the doctors. Regardless of your reason, we’ve listed 8 different methods that will help you get rid of the yeast infection in your vagina.
There’s nothing that promotes the spread of vaginal yeast infection mote than poor hygiene habits. If you don’t clean your intimate regions frequently, then bacteria and fungi are much more likely to be able to multiply unchecked. Soap is great for killing off excess bacteria and harmful fungi. If you are already suffering from yeast infection, then soap is also great for washing away the secretions which cause the majority of the irritation until the treatment of choice finally kicks in.
Good hygiene practices include things like:
These measures are especially important after you get the symptoms of yeast infection. It can be incredibly contagious so make sure you don’t pass it on to others by washing often and washing thoroughly. While washing alone won’t treat your condition, it will help alleviate the itchiness and pain that can sometimes come from having a yeast infection.
The clothes to avoid when you’ve got a yeast infection are the tight ones which don’t allow the specific body region to breathe. One of the most natural home remedies for getting rid of yeast is simply to air out the area and dry out the region. Yeast thrives in warm and damp places, making sure your clothes allow air to reach the vagina will help reduce the temperature of the area, and at the same time, dry the genitalia out.
Yeast performs better in slightly alkaline environments, and this can be brought on by using the wrong products or soaps. As a general rule of thumb, refrain from using scented deodorants, douches and bubble bath soaps when you’re suffering from yeast infection. Frequent douches are generally a bad idea, however, if you have a yeast infection, you can add a mild, or heavily diluted vinegar solution to help restore the healthy balance of 4.5 pH.
Everyone knows that yogurt is good for the digestive system because it adds good bacterias that help digest foods you eat. Subsequently, yogurt can also help stop a yeast infection because it adds in those good bacterias to the affected area, which in turn help to keep the yeast from multiplying too rapidly. With enough of these bacterias, you’ll be able to crowd out the yeast and reduce the numbers significantly enough to cure yourself of the problem.
The main solution women find works well on their yeast infection is over the counter fungal creams. These can be bought without a prescription at a range of pharmacies. Rubbing this cream onto the infected area will help kill off all the excess candida. Depending on the specific product you buy, the full course may take anywhere from 24 hours to 7 days. It’s important that you complete the full course to ensure that all the candida cells are eliminated. Leaving even a small colony of the fungi can result in the infection coming back rapidly.
If your vaginal yeast infection problem is a recurring one, then its time to lay off the over the counter fungal creams, and see your doctor for prescription medication or other treatments that target the root cause of the recurring infection.
Boric acid has been scientifically proven to be safe for use, and an effective home remedy for vaginal yeast infection. You can buy boric acid and insert it into the vagina as a suppository every day for an entire week.
Both of these ingredients can help cure yeast infections. Eating a couple of cloves of garlic a day can help fight off those fungi cells with its antifungal properties. This is an age old home remedy and is probably something your ancestors used. Cranberry juice doesn’t have any antifungal properties, but it restores the pH balance in the vagina making it more difficult for yeast to multiply and allow your vaginal secretion to fight off the yeast.
One of the reasons why recurring yeast infection on genitalia is so prevalent is because when one partner treats it, they only treat themselves and not their partners. This yeast infection could then pass between the pair every few weeks, and while you kill the yeast colony on yourself, it comes back the next time you have sexual intercourse. Uncircumcised men can often carry yeast under their foreskin and not show any symptoms or signs that it’s there.
If yeast infection keeps coming back to you, then you and your partner may want to reconsider the use of contraception as a barrier against the spreading of yeast. Even if you are currently on the pill, or have other means of contraception, it’s a good idea to use a condom anyway for the added protection against sexually transmitted diseases.
It’s also worth noting that women currently taking birth control pills have been scientifically proven to be more likely to get a yeast infection.
The Men’s health is an important issue that everyone today, not only men. It will take more important for people to play an active role in their health with age than the older you are, the more diseases will be more vulnerable. The first step is knowing that you have an increased risk that, as you know what to look for. Of heart disease and stroke, cancer, some things to avoid, no matter what you try to do to avoid them. However, there are some steps you can take to minimize the risks.
There are also things you can do to reach the potentially fatal disease, for example, prostate cancer, before taking a chance on something that can not be addressed through development.
The first step, as any doctor will tell you, is the movement and proper nutrition. Fried chicken wings and nachos are not items that have a balanced diet, so try eating more salads and lean protein. There are little substitutions you can drastically improve men’s health. The next time you’re shopping instead of buying ground meat that 15 percent fat choose a leaner version. Usually, does not cost much more than a dollar a pound or so, and it is worth the health benefits. Moreover, instead of buying chicken that has a skin, choose the boneless, skinless, technical, and easier to cook and eat well to avoid a lot of calories and fat grams.
Obviously, regular exercise is a huge impact on men’s health. Regular monitoring visits by a doctor are very important because this is the way to project for a variety of health problems. Also, if currently smoking or consumption of tobacco smoking, should be considered essential to go. There are all kinds of programs that will help you kick the habit, even online and in-person support groups, and chewing gum and patches.
Good health is the key to a happy life. In a fast and demanding life, Mens health, unfortunately, takes a backseat whereas it should be of prime concern. There are many questions that plague your mind, but answers to these are either insufficient or unavailable. Sometimes one is too lazy or shy to discuss these with the doctor. For a healthy life, numerous things have to be set in order.
Skin care: During teenage years, men develop their regular skin care habits because of the desire to always look best and retain the youthful facade as soon as possible. We might think that skin care products and skin care routines are for women only but this notion is certainly not true. Actually, there are lots of men’s skin care products that have skyrocketed in the market nowadays. And just like women, men can do different things to their skin by learning some simple basic procedures of skin care.
Body Fitness: People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily use the terms body building and fitness interchangeably with each other.
Weight loss: Obesity continues to affect more and more people both directly and indirectly, After overweight your body produces less HDL cholesterol (the good stuff) and more LDL and triglycerides (both bad), raising your heart attack risk.
Nutrition: The body prospers on certain nutrients that work together to promote growth and development. There is no specific nutrient or group of nutrients that is more important to a men’s health well-being.
Hair loss: Hair loss is one of the common problems among all of us. All hairs are shed at the end of their growth cycle, so some degree of hair loss is normal. If you have excessive hair loss, it makes sense to first understand the possible causes. There are many possible causes of hair loss, however, most hair loss is normal, and part of each person’s genetic program.
Male Impotence or Sexual Performance Score: Impotence, or erectile dysfunction, is the inability to achieve an erection. If you are a male and worried about your sexual performance or if you feel that there is some deterioration in your performance, please take the sexual performance score seriously.
Watching the calories, good exercises and healthy food are absolutely essential. Besides these, we also deal with sexual problems and methods to cope with them. These include Sexually Transmitted Diseases, impotence, testicular pain, contraceptives etc.
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting, and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs, on the other hand, can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970s, a study on Greenland Eskimos has revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.
Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.
In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure the likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.
Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.
Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.
There are several people, especially women, who get embarrassed due to the effects of cellulite on their body. With the number of treatments out there promising effective results against cellulite, many people wonder what are those treatments that actually work.
Some might say that cellulite creams are effective. However, these creams only hide the effects of cellulite for a short period of time and do not actually eliminate the cellulite.
Because of this, several people have come to terms with their excess baggage on their thighs and arms and just learned to live with it. What they do not know is that there are still available treatments for cellulite that provide considerable results.
Cellulite is a condition that usually occurs in men and more commonly on women. The condition is characterized by the dimpling of the skin located in the lower limbs, pelvic region, and abdomen after puberty.
There are several factors accounting to the occurrence of the condition and one of them is hormones. Many believe that hormones play a central role in the formation of cellulite. Estrogen, which is also the most significant hormone, has the tendency to start and worsen cellulite. There are also other hormones though to be involved, such as insulin, thyroid hormones, catecholamines adrenaline, noradrenaline, and prolactin.
On the other hand, there are also predisposing factors that might have caused the formation of cellulite. Such factors include the biotype, which is a determining hormone receptor allele for the number and sensitivity of fat distribution in the body, gender, and race.
Treatments for Cellulite
There are several known treatments for cellulite. Two of them are Mesotherapy and Endermologie. The latter is a patented procedure developed in France during the 1980s. It reached the United States in 1996. This less invasive procedure uses an Endermologie machine, which utilizes rollers and gentle vacuuming to give a deep massage to the affected areas.
Endermologie works by lifting the skin through the vacuum, which in turn mobilizes the deep tissue. The rollers, on the other hand, provide a deep and subdermal massage to the fibrous connective tissue. These simultaneous actions will loosen the compressed and trapped fat, thus easing the circulation of the blood.
Mesotherapy, on the other hand, works by injecting small amounts of medications, vitamins and amino acids to the mesoderm layer of the skin. This is done in order to break down the cellulite and enhance circulation.
Why Cellulite Treatment Does Not Work
Probably one of the most popular and most advertised kinds of cellulite treatment is the cream. However, there is no miracle cream that can command your thighs to eat away the cellulite. Nevertheless, the creams work by smoothing and lifting the surface of your skin in order to reduce the appearance of the horrible skin puckering.
The most important ingredients of these creams are caffeine and retinol. This two aid the outer layer of our skin to firm and relieve the bumps. There are also other ingredients in the cream that help make your skin look smoother, decrease stretch marks and provide an overall illusion of a baby’s butt.
Although these creams are very expensive, many women are taking refuge in these products in the hope of eliminating cellulite. What they do not know is that cellulite is still there. The cream only works by masking the effect of cellulite on the outside. Doctors are yet to find a verifiable and working solution for cellulite.
Alternatives in Battling Cellulitis
Recently, another player comes into the battlefield and it is known by the name of Cellulite laser treatment. This treatment is still in its experimental stage and is still being improved. More so, the treatment is a process that involves physical massage and exterior influence of a properly calibrated laser. The laser then penetrates the skin and softens the subcutaneous fat allowing them to be reshaped and change in appearance.
Generally, cellulite laser treatment might feel like a deep tissue massage. After the treatment, patients would report slight reddening and some bruising on the treated areas; these are nothing to worry about because they can disappear in a matter of days. The treatment offers a possible solution to the skin problem though it is recommended for the patients to change their diet and maintain their health after the procedure.