Category Archives for "Execrise And Fitness"

Bizarre Sport Competitions from Across the Globe

The nature of athletics has been evolving and expanding for centuries.

Competition has been part of the human core since the beginning of time, and it’s something that individuals everywhere love engaging in. Sports are a healthy way to satisfy any competitive cravings, and the United States has been a big supporter of sports battles especially those involving the traditional games of football, basketball, and baseball.

However, if there is ever a time when someone would want to try something new to express a rival urge, there are new sporting events created all the time. With the increasing popularity of strange sporting events, it’s possible that in the future we will see locker rooms full of broomsticks and mattresses instead of basketballs and baseball bats.

Wife Carrying

First introduced in Sonkajarvi, Finland in 1992, wife carrying has expanded into a very popular competition and has even made its way to the United States.

The basis of the original game involves a man carrying a female over the age of 17 (doesn’t have to be his wife despite the name) through an obstacle course. Whoever completes the course in the fastest time wins and gets to claim the prize.

Traditionally, the prize was the wife’s weight in beer, but the North American competition changed things a little; the couple still wins the wife’s weight in beer (although in the US both teammates need to be 21 or older) in addition to five times the wife’s weight in cash.

Bed Racing

Adored by residents of many countries such as Yorkshire, New Zealand, Thailand, Australia, and even the United States, bed racing has turned into an international phenomenon. With how widespread the sport is, rules vary according to the competition, but most involve four to six people pushing a mattress on four wheels and racing to the finish line (with one teammate on the mattress).

In some competitions, the team is required to also create a floating device for the bed and race it across a small body of water. It’s meant to be a fun, family-friendly event, and most competitions have a new theme every year with the participants being required to dress accordingly.

Muggle Quidditch

Not many authors can say their work has inspired a sport, but it’s not surprising that J.K. Rowling’s diehard fans have taken the fictional sport from the Harry Potter series and turned it into a real sport. Created in 2005 at the Middlebury College in Vermont, the game is now played at numerous universities and in over ten other countries; the next Quidditch World Cup is scheduled for April 2013 at the Austin-Tindall Park in Kissimmee, Florida.

Unfortunately, muggles (people with no magical capabilities) can’t fly on broomsticks like Rowling’s version describes, so players run around with brooms held between their legs. There are typically seven people on a team: two beaters, three chasers, a keeper and a seeker.

To sum it up, the chasers try to score points by throwing the ball (quaffle) in any of three goals, and the beaters try to block them from scoring by throwing a ball (bludger) at the chasers. If the chasers are hit, they must drop the quaffle.

The keeper protects the three goals, and the seeker’s job is to get the snitch (a person dressed in gold with a tennis ball in a sock tied around their waist). Capturing the snitch accumulates thirty points and signals the end of the game; the team with the most accumulated points wins.

World Worm Charming Championship

Traditionally used to get bait for fishing, worm charming transformed into a sports competition in 1980 with annual events held in Britain and many European countries. Participants compete to “charm” the most worms out of a 3 x 3-meter plot in a thirty minute period, but digging or using water is prohibited.

The teammates must rely on vibration methods to coax the worms out of the ground, and many people use simple techniques such as forks in the ground or even playing music. After thirty minutes, the team that has charmed the most worms wins the competition and the worms are released back into the ground.

Man vs. Horse Marathon

Another great sporting event from Britain, the annual event involves a 22-mile race between a team of runners and a team of horseback riders. The competition was created by a pub owner in 1980 who overheard an argument between two men in his bar about if a man could ever outrun a horse and ever since that fateful day, the competition has been loved by fans everywhere (Prescott, Arizona has even started showcasing their own event).

However, it wasn’t until 2004 that a runner finally came in first place, and to this day there has only been one other race when a horse didn’t win.

Strange sport competitions are becoming commonly played, and many people who aren’t traditional sports fans are enjoying the expansion of the sports community. There will never be a shortage of competitive spirits or imagination and in turn, there will never be an end to the creative competitive events that people invest and participate in.

Make Your Own Working out In Your Own Home

Performing exercises in your house have numerous advantages and a few disadvantages. By working out in your own home, it can save you time that needs for the trip to a health club and you also can arrange your workout program in a convenient duration of your selection. Many people aren’t comfortable working out in a gym, on their behalf exercise both at home and result in the do more exercise inspiring. You are able to pay attention to songs out of your home speakers or iPod device pier while exercising home based. Put on the exercise clothes which are probably the most comfortable, without having to worry about who might help you.

You will find a couple of disadvantages also. You will not have the ability to fit as numerous exercise pieces in your house as you would like, however in a fitness center several kinds of fitness tools can be found. You won’t get immediate support or guidance of the trainer also when doing home exercise. But it can save you considerable time and you also can arrange the timing from the workout program according to your convenience.

FOLLOWING Are A Few FITNESS Workout Routines That May DO In Your House Without The Assistance Of ANY EQUIPMENT:

1. STAIR Situation CLIMBING.

For those who have a staircase in your house, you will get good exercise simply by climbing the steps. To begin, stand at the end of the stairs and walk in position for around about a minute to obtain your quads heated up. Next, step-up to the first stair, after which down again. Continue doing this move ahead of the very first stair only ten occasions. Walk in position for 15 seconds. Following this walk in the first couple of stairs, after which down again, then walk up one stair and down again. Repeat ten occasions. Go up three stairs, come lower, walk up two stairs, come lower, and walk up one stair and are available lower. Continue doing this exercise ten occasions. Your strength and stamina progressively develop your stamina within the days and several weeks in the future.


You are able to exercise your leg and muscles by utilizing sofa like a support. Fully stand up facing the couch, and among the couch arms before you. Then bend forward, supporting unwanted weight around the arm from the sofa. Keep the mind lower to ensure that you don’t put force on your neck muscles. Kick your right leg back, to ensure that the foot of your feet is parallel towards the ceiling, after which take it down again. When doing the exercise correctly, you need to feel it inside your leg. Do 15 repetitions in your right leg, after which repeat together with your left leg.


Hold a gift basket filled with clothes (laundry basket) above you mind, and lift upwards and down again. Do a minimum of three repetitions of 15 lifts each. If its overweight for you personally, all you need to do is remove some clothes to lessen the load. This exercise works shoulders, arms, and shoulders muscles. Do that workout in different ways by lounging flat lying on your back, and lifting the basket up and lower out of your chest.

4. Abdominal Training Exercises

Crunch programs for stomach muscles may be easily done straight from your personal family room. Begin with some isometrics. Have a five-second count in the future up, and five seconds down again. Do five repetitions. Next, do three repetitions of 15 crunches at a normal pace. After carrying this out exercise, turn on your affiliate with your upper shoulders and back still facing upward.


Make use of a chair with wheels (a swivel chair) with this exercise. Perform some arm workout routines right at the desk. Just keep the advantage of the desk when you are sitting in the chair, and employ your arm muscles to drag yourself near to the desk, after which push yourself retreat. This works your biceps.

6. DANCING To Keep Fit

Dancing is a terrific way to melt away pounds, and in addition it very exciting. Switch on some off your faves tunes having a fast and energetic beat, and break it lower. It does not appear you appear like the only goal is you are burning calories, and loving every minute from it.

7. Video Tutorials FOR EXERCISE

You will find some excellent workout videos on the market today that allows you to enter into very good condition. Go to your local video rental store, and look for their assortment of exercise video rental fees. By doing this, you can test out more workout routines by watching a relevant video, and you can acquire a varied workout.

If you’re interested in completing some advanced kind of exercise for shaping the body in order to take part in some sports or games, you will want a bit of cardiac equipment, just like a recumbent bike or elliptical machine, in addition to a home exercise space machine with a number of different arm, leg, back and chest exercise options. However, you can select those that will squeeze into your workout goals. In case your budget does not permit costly exercise equipment, purchase some hand weights, kettle alarms or resistance bands for any challenging workout.

Advice for Injury Prevention and Rehabilitation

You are probably wasting your time applying ice to that sprained ankle or inflamed tendon and possibly even doing it some extra damage.

In those days, the treatment of choice was heated rub, massage and running the injury out. Much emphasis in the campaign was therefore placed on getting rid of these harmful practices.

But does it work? The rest does (the elevation and the compression); but probably not the ice.

  • Rest – for about 36 hours ensures time to properly seal small blood vessels that have been disrupted.
  • Compression – for about the same time prevents fluid, including blood from engorging the damaged tissue and joint spaces while the clotting process seals off the damaged blood vessels.
  • Elevation – several centimeters higher than the heart will stop blood flow into the damaged area (The most effective way to stop a cut finger bleeding is to compress the cut and hold it above the head – try it next time).

Ice might reduce blood flow a little by causing a constriction of the blood vessels. But, cool the area too long and the opposite happens. Sure, cooling the area might marginally reduce the pain; but who cares! Acute pain has a purpose. Incidentally, compression is another means of dulling the pain. Ice applied to an area risks causing ice burns. I have seen many cases of ice burn and the damage can be serious in some cases. Some people have very sensitive tissue and are best advised to avoid ice therapy altogether. The consequence of excessive cold is SWELLING – the very thing the ice was applied to prevent! Pouring cold water on the injured part might seem safer, but the problem is the more important compression and elevation are probably not happening while this is being done and the injured body part will probably be well below the heart. Not good if the intention is to halt bleeding.

However; an ice pack consisting of crushed ice, or a packet of frozen vegetables wrapped in a damp towel, can make an effective pad for compressing a badly bruised or torn body part.

Never apply frozen things directly to the skin, which is why we say that it must be wrapped in a damp towel. Remove the ice after about 5 minutes and continue the compression with a soft pad only that is held in place by a firm, but not painful pressure by the wide pad of the hand and/or an elastic bandage that extends well above and below the injury site. Any bandages should not be so tight as to cut off circulation to a limb.

If, for example, you sprain an ankle; this is my recommended course of action:

  • Stop and lie down – choosing the first available warm, dry place. You must keep warm
  • Raise the ankle above body level asap
  • Hold that position for up to 15 minutes (You need to give the damaged blood vessels time to seal with a blood clot before putting the leg down and moving about)
  • If a compression bandage is available, apply this while the leg is elevated and use enough bandage to cover the whole foot to the toes and all of the bottom half of the lower leg
  • After about 15-20 minutes, you can make the move to a more permanent place to continue the rest, compression, and elevation for a few more hours.
  • After about 36 hours and so long as nothing is broken, it is recommended that you start weight bearing and moving about, doing your absolute best to walk with the foot straight and without a limp.
  • Continue the elevation and compression between exercise for as long as swelling is evident.
  • If there has not been a significant improvement in pain and mobility within about 48 hours, you should think about getting on down to the emergency department or seeing your doctor, just in case you have broken a bone or popped a tendon.
  • From about 72 hours, all going to plan, you can carefully and gradually resume normal activities.


  1. If you feel a tearing or giving way sensation at the moment of injury or hear a popping or snapping sound, you may have ruptured an important structure that requires early treatment. This kind of injury can sometimes be deceptively painless at first. See your doctor asap and report what you felt or heard.
  2. Even if you think you might have done a serious injury, don’t rush off to the emergency clinic. Stabilize the injury first by an hour or so of compression and elevation. Rushing around and then waiting for hours at the emergency clinic, to only be seen by a junior doctor, may be the worst thing you can do, possibly setting your recovery back by days, if not weeks. Ring the department and find out what is the best time to come in. You might even be better off booking in to see a General Practitioner with postgraduate training in sports medicine in a day or so.

Male BodyBuilding

Bodybuilding has always been thought of as a male’s sport.  It is true that most top-notch body builders are men.  If you are a man interested in bodybuilding, you really have some advantages that can help you tone and sculpt a beautiful body.

The first thing you need to keep in mind is that you are naturally able to mold an amazing body.  As a man, your body building goals are already enhanced because of the natural hormones that your body produces.  Testosterone helps you have more effective workouts and also helps you work out longer.  This gives you a bit of an edge over your female counterparts.

When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass.  He then works hard to make sure that he can achieve the goals that he has set.  Building muscle mass requires some hard work and the old phrase – no pain, no gain – takes on a whole new meaning for the real man who is interested in bodybuilding.

You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on.  Focus on varied exercises that will provide a great workout for various muscles.  You need to be sure that you are not neglecting any areas during your body building routine.

Nutrition is also a very important component of a bodybuilding routine for a real man.  If you are not getting the nutrient you need, you will not be doing yourself any favors.  You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.

Getting plenty of rest is also very important.  Your muscles grow while you are sleeping.  But your muscles also repair themselves at night from the damage you have done to them during the day.  When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.

Male bodybuilding does not always mean grunting and straining to lift big weights.  What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be.

Yes, bodybuilding is a difficult undertaking, but when you see the end results, you will be more than satisfied.

Want To Own A Muscular Greek God Body?

If you are clueless at the gym and yet hungry for plain, good or professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.

Use Free Weights instead of Machines More Often

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations, and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

Compound Exercises Instead Of Isolation Exercises

Use as many compound exercises as possible to your workouts. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, that means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean greater muscle gain.

Some excellent compound exercises are the Squat, Deadlift, Chin-ups, Dips, Bench Press, Barbell Press, Lunges, Bent-Over Barbell Row etc.

Train with Intensity

You must train intensively like a mad man for your muscle to grow. Try to do more reps or add more weight than the previous session or your muscles will think, Ah we’ve done that. Nothing new, so no need to grow bigger and stronger.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work for the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work when we come to the cutting phase, to lose fats and gain rippling definition.

Correct Technique And Form

Everywhere, every day, you will see people using wrong form and technique when training with weights. This not only compromises your growth, it will also make you susceptible to injuries.

The wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with a strict focus on the muscle you intend to build for that particular exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press. Lower the weights slowly, taking about 3 seconds instead of letting gravity pull the weight down. You must fight gravity to stimulate the muscles if not, half of your effort is going to waste. Another common mistake is when people arch their back when they are doing their bench presses. By arching your back, you are using your spine to press the weight up. Your back must be pressed against the bench at all times for the exercise to be effectively working on your chest! However, you MUST arch your back when doing squats and deadlift.

With some exceptions, as a general rule, if you can lift a weight in good form for more than 10 reps, it is too light. Conversely, if you can’t lift it more than 5 times in good form, it is too heavy.

To Grow Fast and Huge, You Must Perform Lower Body Exercises!

This is what most people don’t realize. Your lower body makes up 60-70% of your musculature. If you don’t train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don’t think that you can hide those skinny legs in your pants! Most people do not train their legs because squats, dead lifts, and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated.

EAT and EAT Correctly

Losing weight and building muscles cannot happen at the same time although there are methods to do so and will be too technical to describe here. To lose weight, you must have a caloric deficit. To build muscles, you must have more calories, period! So do not be afraid to eat. Have plenty of protein, moderate complex carbs and some good oil like Omega, olive, flaxseed, fish etc., especially immediately after a workout. That is when your body is most nutrient hungry and will absorb whatever you eat very quickly. The longer you delay eating after a workout, the less effective it will be. Even better, take quick absorption protein shakes and high glycemic carbs during this time. The carbs will induce insulin production almost immediately and shuttle the protein to your muscle cells very quickly.

Eat about 2 gm of protein for each kg of your bodyweight or 1 gm per pound of your body weight. Spread your meals evenly throughout the day about 3 hours apart. It is advisable that you have supplementation of Creatine, Protein, Multivitamins, and L-Glutamine.

Yes, you will probably gain weight, but a lot of it will be muscle weight because muscles are heavier than fats. You may also gain some fats because of the extra calories consumed. Don’t worry, it is a happy problem because the more muscles you have, the easier the fats are to shed when you come to the cutting up phase to get those rippling definitions.

Easy isn’t it? Now that you know the facts, the rest is up to your determination.

The Secrets to Building Muscles in Less than Ten Seconds

In 7 seconds you can develop new muscles tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle onto your frame while substantially reducing your body fat.

A statement like that seems unrealistic. Fantastic a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldn’t blame you for thinking that. I thought the same and I’m approaching it from the cynicism of a seasoned fitness instructor and personal trainer. There’s just one little, teeny-tiny problem though. It’s possible. More so that that it’s a reality for thousands of people every day.

And no, they’re not on steroids or drugs or part of military experiment creating super soldiers. They are everyday people like you and me. They hold down 9-5 jobs and don’t have time for exercise between the kids and mortgage payments.

So how are they doing it?

The answer is Isometrics and I’m going to explain what Isometrics is and how you can start doing it as you read the rest of this article. That’s right. By the time you have finished this you will have completed two exercises, the first to trim and tone your waistline the second to tone and firm your chest.

Isometric Abs

  1. Sit up tall and straight in your chair.
  2. Breathe in deep and suck in your stomach as hard as you can.
  3. Now tense your stomach hard as though bracing for a punch – still keeping it sucked in
  4. You feel that tightness, a slight quiver in the muscles? Good, that’s the start.
  5. Breath out tightly making an SSSSSSSSS sound. You’ll feel your abs getting tighter.
  6. As you breathe out crunch your abs really hard rotating your pelvis upwards and your rid cage inwards.
  7. Breathe all the way out
  8. Relax

How did that feel? If you did it right it should feel great. Your abs will be warm, worked, feel relaxed and slightly tired. Now do it again and repeat until you’ve finished this article. Your abs will be tighter, firmer and more toned tomorrow morning then they are right now. Diligent practice of this one exercise will tighten and tone your stomach faster than 1,000 sit ups.

Now to give you something entertaining to read as your tighten and tone your stomach here’s the fascinating and scintillating science behind Isometrics.

Iso (meaning the same) and metric (meaning distance) is a method of tensing the muscles without moving the angle of the joint they are connected to. The abs exercise above is an example of this. So is pushing against an immovable object. Try as hard as you can, tense every ounce of muscle fiber against something that can’t move, you’ll feel you’ve done a great workout and in many ways you have!

Back in the old school days of physical culture, the Victorian era’s introduction to bodybuilding and strong men Isometrics was all the rage. Skinny weak sickly kids turned to tensing their muscles in a specific way and transformed themselves into well toned living Greek Statues, strong enough to press grown men over their heads with one arm. Their feats of strength astonished the men of the time and women marveled at their physiques. Okay, they couldn’t leap tall buildings in a single bound, or hold back a locomotive but they could easily walk up walls lift horse overhead and in one demonstration lift a platform on top on which ten men were standing.

One such guy was Maxick. Maxick, born Max Sick was a very weak child from birth and was not supposed to live. But he fought on and survived. A young Max once saw a strong man at the circus and determined to be as strong as the Greek Hero Hercules (their equivalent of Superman). So little Max started lifting weights.

Fortunately, his parent soon puts an end to this – as he was too weak and fragile to take the strain. Still determined Max began to experiment with his body. Tensing his various muscles as hard as could and learning to control each one individually. Soon Max started to get stronger, more muscular.

One day in his teens Max went into a local gym, too young to join he just watched. Then on invitation from one of the chief physical culturists (an old school name for bodybuilders) tried to lift a weight. Of course, they were expecting Max to fail and have a good laugh at his expense. Max out-lifted the strong man.

People were stunned. Max became a local celebrity in his home time, demonstrating feats of unbelievable strength and muscle control. He could make his muscles jump and dance with a simple thought. And lift seemingly impossible weights.

He traveled to England where he developed a reputation as being incredibly strong. It was here he teamed up with fellow strongman Saldo and developed his Isometric Training system called Maxalding. You didn’t lift weights; you did Isometric Exercises where you tensed and relaxed your muscles, just like your abs.

How are they doing by the way? Pretty tired? Okay, give it a rest. Instead, let’s try this one for the chest.

Isometric Hand Press

  1. Stand tall and straight
  2. Hold your arms out in front of your chest
  3. Make a slight bend at the elbow, creating a triangle from the wrist to the elbows
  4. Press your palms together
  5. As you do so concentrate on making your chest as tight and hard as possible.
  6. After a few seconds, you should feel your chest and arms shaking all over – this is the muscles tiring as they work really hard – this is Isometrics.
  7. Hold this Position for 30 seconds.
  8. Slowly release – this is important, after intense contraction your body needs time to unwind.

Now how does that feel? Repeat it ten times as you scroll down.

The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren’t the only ones. Years later, a man named Charles Atlas achieved phenomenal fame as the Worlds Most Perfect Man while promoting an Isometric System he called Dynamic Tension. It’s still around.

However, time advances, people on the look out for new fads move on and Isometrics was forgotten until recently. With a new fitness and physical culture renaissance approaching people are turning back to the old methods. And science is discovering some amazing things.

Like it only takes 7 Seconds to stimulate new muscle growth.

That said, there is one small detail – it has to be an incredibly intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can completely exhaust your muscles. The wonderful thing is it doesn’t matter what your current level of fitness is because the force you generate while doing Isometrics is in direct proportion to your current level. You can’t really go too far. Isometrics is also incredibly safe because it does not require any weights (except at very advanced levels) making it ideal for rehabilitation, seniors and everyone else too busy to get to the gym.

If you’ve followed the directions in this article you will have just worked out two of the biggest muscle groups in the body, the chest and the core muscles of abs. In future articles, I’ll explain a little more about some of the specific benefits of Isometrics and give you some more exercises, as well as reveal how it blowtorches fat, and strengthen your digestion system, your internal organs and even reverse the again process. For now, enjoy the feeling of a firmly toned waist and a lean powerful chest. Practice these two techniques every second day and remember to breathe correctly.

Bobybuilding Aids That Work – Whey Protein And Creatine

Bodybuilding aids have become the trend over the last two decades or so. Bodybuilding supplements, as well as all supplements, are exactly what they are called; supplements. There are many people out there that hear about a product and go straight out to buy it, take it for a few weeks and realize nothing happens.

There is no proven Bodybuilding supplement that will do all of the work for you. Along with supplements, a healthy diet, regular exercise, and weight training are the essentials to bodybuilding and achieving the body you desire.

If you ask any bodybuilder how many meals a day he or she should eat and the answer you will most likely get is 5-6 times a day. Eating six meals a day seems a lot because it is!

One solution to getting all of your protein is meal replacements. These can come in a powdered drink mix or even in a “protein” bar. Since there are many different types of protein, I am going to discuss whey protein, which is to be considered the best of all of them.

Whey protein is a protein that comes from milk. Whey protein builds muscles, protects the muscles and will enhance your performance. These Bodybuilding supplements deliver a lot of amino acids that bodybuilders need. Whey protein is easy to digest and is evenly distributed throughout the body when taken. There is essentially no fat contained.

Whey protein is the main ingredient of any weight gainer supplement. Weight gainers are high in carbohydrates, actually taste good and there are many different types you can buy. These should be taken up to three times a day, now only leaving you with three protein filled meals to cover on your own.

Bodybuilding supplements have many other purposes than to just give only nutrients and to replace a meal. Many of these are to be taken right before and after a rigorous workout. The reasoning for these types of powdered drinks is that some of the formulae in the supplement can actually enhance blood flow, giving you the “pumped” feeling. Long after your workout, your muscles will still feel the blood pumping through their veins, continuously working.

Creatine Monohydrate is a top supplement for bodybuilding that creates the “pumped” feeling. Creatine is a nutrient found in our bodies that are naturally produced, yet not nearly enough for bodybuilders.

Creatine is necessary for the production of our body’s energy unit, ATP (adenosine triphosphate). While storing extra creatine in your muscles, you will have much more strength and endurance for quick bursts of energy lasting from anywhere from 30 seconds to possibly 3 minutes. Creatine Monohydrate gives your muscles the extra boost you need during a workout for maximum growth.

Creatine in the form of a Creatine Monohydrate Supplement can be taken by a meal replacement powered drink and the body treats it as if it was naturally created. Considering the market for supplements today, all are packed with the highest nutrients and actually taste good! The results you can gain by taking a Creatine Monohydrate supplement are immediate. You will actually feel your muscles working hard, both during and after your workout!

The advantages of both whey protein and creatine are you will give your body the right amount of nutrients, amino acids, endurance and muscle energy for your intense workout. These two stacked together will produce excellent results along with your weight training.

Bodybuilding And The Olympics: An Ongoing Controversy

The debate on whether bodybuilding should be an Olympic sport has been raging for years amongst the bodybuilding community and those interested in the Olympics. Ardent fans argue that weightlifting has been an Olympic sport for years, so why not bodybuilding? To diehard fans, bodybuilding and the Olympics seem to be a perfect fit, and questions like “Why is bodybuilding not already an Olympic sport?” are routinely aired.

Perhaps the more telling questions to ask are “Should bodybuilding be an Olympic sport?”, and “Would making bodybuilding an Olympic sport help the Olympics?”

Bodybuilding And The Olympics: Why It Is Not Already An Olympic Sport

The current Olympic program consists of 35 sports, 53 disciplines and more than 400 events, ranging from archery through to weightlifting and wrestling. The bodybuilding fan base, competitors, and sponsors are all ready and willing to take the step to Olympic level. The stumbling block is the International Olympic Committee and the OPC, who state simply that according to their criteria, bodybuilding is not a sport and there has no place in the Olympics.

This stand begs the question, “what determines a sport in the first place?”. A simple definition by the Australian Sports Foundation says that sport is “a human activity capable of achieving a result requiring physical exertion and/or physical skill, which, by its nature and organization, is competitive and is generally accepted as being a sport.”

Arguably, bodybuilding fits within this definition, and one would think this should be enough for the IOC. However, the primary problem the IOC has with allowing bodybuilding into the Olympics concerns drug abuse. They claim that the widespread use of performance enhancing drugs by bodybuilders would prevent bodybuilding from complying with Olympic drug policies. There are harsh and vigilant doping rules for Olympic competitors, which would certainly exclude many professional bodybuilders.

However, the natural bodybuilding fraternity does not use performance enhancing drugs. The Olympics could uphold their drug policies, allowing only natural bodybuilders to compete at the Olympics. This also aligns with the tradition of the Olympics being a competition for sporting amateurs, not professionals.

Another reason stated by the IOC for excluding bodybuilding from the Olympics was that the judging in competitive bodybuilding was far too subjective for an Olympic judge to critique. Given the controversy surrounding the subjective judging of sports such as ice skating, diving, and gymnastics this argument hardly seems to hold water. In fact, bodybuilding would seem to be a perfect fit!

How Bodybuilding Could Help The Olympics

As competitive bodybuilding has never been a mainstream sport, including it as an Olympic Sport would allow the sport to be better known and recognized. It would also make the sport more accessible, allowing people to learn more about bodybuilding, and possibly participate themselves.

Bodybuilding would also help the Olympics by widening the scope of sports on display. By showcasing bodybuilding, the Olympics would be encouraging people of all ages to eat good food, work out, become fit, and look after their health. These are important messages in a world where so many people are overweight.
A look back into history reveals that the Olympics were first introduced by the Greeks, who idolized and revered well toned, aesthetic bodies with healthy strong physiques.

Bodybuilding And The Olympics: The Main Argument Against

Besides the drug doping issue, perhaps the most prominent argument against including bodybuilding in the Olympics is the subjectivity of judges and the fact that there is often no clear winner. Even though other Olympic sports like ice skating are also in this category, the majority of Olympic sporting events feature clear winners, either by time, distance, height or lifting weight. No one can argue that judging mistakes have been made when a competitor clearly wins an event.

Although the jury is still out on bodybuilding and Olympics, it seems for the time being at least, that the Olympic Committee has no intention of including bodybuilding as an Olympic sport. Despite the fact that the bodybuilding fraternity is ready and willing to take the step to Olympic level, it looks like they will be waiting for some time yet.

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