Category Archives for "Diet & Weight Loss"

The Best Food is to Increase Energy, Maintain Better Health, and to Lose Weight.

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well-balanced amino acid complex. In all, this food is a complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner.

So What Is All The New Detox Diet Craze

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry’s billion dollars a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

It’s no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve-year-olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact, it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Why? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don’t work. So What is the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It’s a dieting jungle out there, and it is a case of buyer beware.

Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fatigue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementation

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician-assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don’t be fooled into thinking that all Detox diet plans are doctor recommended. One doctor’s stamp of approval doesn’t really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you’re ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The absolute best bang for your buck Detox diet plan out there today can be found in detox manual.

The detox manual a complete guide offers full-scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

What Is The First Thing Must Do to Lose Weight?

You are fat. Chunky, round, stout, heavy, hefty, stocky, beefy, corpulent, chubby, blubbery: fat. You see it in the mirror, in the size of your pants, on that awful scale. Maybe it snuck up on you one burger or French fry at a time. Perhaps you have been big all your life. No matter what, you have decided that today is the day. Your road to weight loss starts right now.

But how? There are the obvious answers. Diet, exercise, and eating right. Of course, you say. I knew you’d say that. I knew that. Everyone knows that. But really, how? What diet, which exercise? What if you fail? Well, you are going to be fat, same as now.

The most difficult part of the highway to weight loss will not be found in the gym. Nor will it be found in the sweat that drips down your face. Your downturn will come very slowly. You will begin enthusiastic and energetic, and then the wave of doubt will set in. Or maybe worry, or even time constraints. What can you do to handle all of these things? What is the miracle answer to finally being able to drop that weight that has been holding you back for so long? The answer is simple and easy. The journey to thing just got a little easier.

The one most important factor to getting to successful weight loss is this: figure out why you’re doing it. Why do you want to lose weight? Yes, you want to be healthy and look great, but what is it that truly lights your fire? Think about is: envision yourself thin. What is it that you are doing, where are you going to, what are you wearing? This is your answer. Write it down on paper. Flesh it out until it is exactly the moment you are working toward.

If you desire to be healthier, more attractive and keep up with your kids, your why may be to play softball wearing short shorts in the park. Make it as real for yourself as it is going to be. Write it down on paper somewhere. Give yourself at least ten good ways. Now you have written them and they are in stone. Use these as reminders of why you are doing what you are doing and use them as motivation to continue. Is it a vacation that you desire?

A picture of the small seats on European public transportation will remind you to keep on that treadmill. A clothes catalog in the take-out menu drawer will magically remind you how to make a salad. Your weight loss journey and the motivation it takes to make it triumphant are very personal, but your ways shouldn’t be. Remember to share them with them people close to you. Telling others about your goals will give you yet another reason to do well.

Whatever the whys may be that you choose, your answer lies inside yourself. The reasons why you want to lose weight will be the driving forces behind your journey and everything else that you do in your life. Your why will wake you up in the morning and drag you to that treadmill, it will keep you from that drive-through line at McDonald’s. Armed with your own personal secret weapon, you can make your weight loss dream a reality.

7 Easy Diet Tips To Shed Extra Pounds Fast

There is no doubt that dieting and weight loss is maybe the most difficult things to be done in life. If you have tried to shed some extra pounds and had a difficult time with it, try some of these simple weight loss tips.

1. Keep a Diet Journal – Write down everything that you eat during the day and even the tiniest things. This will help you to stick to a diet for a long time. You can also use this journal to watch your weight loss process, your emotions and much more. You can show all the creativity here. The major thing is to register it. It will keep you motivated and concerned.

2. Drink Lots of Water During the Day – I know that these weight loss tips are basic ones, but they work. Drink at least 6 – 8 glasses of water every day, it may seem a lot but it is just right what you need. Drinking water before having your meals will make you feel full and prevent you from overindulging in foods.

3. Do not Weight Yourself Every Day – As a rule, your weight changes day from day. If you weigh yourself regularly, you will become disappointed and can even give up dieting, because you may not see any positive changes. Therefore it is recommended weighing yourself once a week.

4. Set a Realistic Goal – Set a goal for yourself of where you mainly want to be at. Break your big goal into smaller ones. For instance, you aim to lose 25 pounds in the next 3 months. Split it down into small ones. For instance, you want to lose 20 pounds in 3 months. Break it down to 5 pounds every 2 weeks. This will make it easier to follow a diet and achieve success when working with smaller numbers.

5. Avoid shopping when you feel empty – This is one of the most vital tips while losing weight. Otherwise, you tend to purchase all the foods you see. Then, we all feel guilty, so make sure that you do go shopping after you have had your meal.

6. Set Hours When Your Kitchen is Closed – Eating late right before you go to bed will make you put on weight. When you have eaten late at night, food that is in your stomach is converted into fat quickly. So, determine the time when your kitchen will be closed and follow it. This tip aided me to melt 4 pounds in 8 days.

7. Always eat at the table – Make sure that always eat at your dining table. People tend to eat in front of their TVs, but if you want to lose weight, do not do this. You will be overwhelmed by watching and will not see that you have eaten the whole plate or even more.

So, here are just a few tips to aid you to shed your pounds fast and attain success with your weight loss plan. They aided me to attain some great results, so use them as well and they will certainly help you as well.

The issue of weight loss is important for everybody. We also must keep in mind that health to some extent depends on one’s weight. Overweight people face health problems more frequent than those with normal weight. That’s, why to lose weight, is so popular today. Those want to get rid of extra kilos might try volumetrics or make use of Google and other search engines to find other ways to become slim.

Today we live in the world where knowledge makes life easier. Due to this if you are properly armed with the information in your topic you can rest assured that you will always find the way out from any bad situation. So, please make sure to track this blog on a regular basis or the easiest way to take care of it sign up for its RSS feed. In such an easy way you will have your hand on the pulse of the freshest info updates here. Blogging can be helpful, you just need to know how to use them.

The Importance Of Fitness And Nutrition In Our Lives

In recent years, people have started to focus more on health and overall well-being. Diets, slimming products, and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there are new researches each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember on why it would be impossible to separate the two.

We judge the value of the food we eat each day for its taste value and nutritional significance. Since there are more people who value the taste factor over the nutrition factor, this has contributed greatly to the gradual rise in the obesity rate. We all know just how important good food is for our general well-being and health, so it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calorie content, vitamins, and minerals are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.

Any health expert will tell you that a body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part of having a healthy lifestyle, for, without it, the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.

Knowing just how fitness and nutrition play equal parts in the well-being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.

If you want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition are important in our lives. They are both important factors for us to keep and maintain our bodies in the prime of health. Don’t allow yourself to have one without the other.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about the uses of using a quiet portable generator for camping, and purchasing a portable clothes rack for your home.

Fitness Tips Weight Loss For Busy Women.

Females who go to perform do not have a chance to look after their fitness hence put on bodyweight. This mostly happens as they finish up eating processed meals that are full of power. Due to their catalog, they are too not able to strike the gem thus leave of figure. This makes them prone towards various terrible illnesses.
For ladies who feel that they won’t be able to manner their fitness and do not have a chance to create well-balanced meals, here are some fitness tips weight loss tips for busy women:

Following are a few fitness tips weight loss tips for busy women:

1. Arrange your meals twice or 3 times. You can obtain your meals prepared beforehand and while you are starving pop them in the microwave oven or stove. Busy women can leave for meals that are easy to cook. You are able to buy much refreshing fruit. Try to teach more and more refreshing fruit in your list for the whole day. Fresh fruits such as grapefruits, apples, and grapefruit are excellent alternatives as they are full of blood potassium and full of Vitamin c. To shed bodyweight, prefer more refreshing fruit over mindset as mindset are full of power.

2. While you go house, clean them and set them in storage containers for balanced and quick treats. This is a simple fitness tip weight loss. Because of their speed in excess of going to perform, women skip their morning meals. However, it must be mentioned that morning meal is one of the important meals you should not at all set off with no having it. A morning meal provides you necessary power assists you to create balanced diet all through the day. To shadow those excess body weights, it is essential to have a morning meal that is full of meats. You are able to begin your day by having an excellent morning meal. This won’t take some time to this method you’ll not be inclined to eat a sweet nibble or a doughnut previous to your lunch period! This fitness tips will maintain your balanced weight loss.

3. You are able to have one resource slender protein to increase your vitality. This will experience more powerful. You are able to eat low-calorie cheese, chicken chests, egg whites additional liver organ. This is a brilliant fitness tip for the fast-paced women. The fast-paced women can have meals that fight stress aid the immunity process. Sunflower almond seed, pears, magnesium, zinc oxide, Vitamins A, B, C, E complex, selenium, calcium garlic are needed part of the diet.

4. The majority simple fitness tips are to stay hydrated. You are able to get 2 liters of water daily, which will be perfect to stay fit. Training is a crucial fitness tip for fast paced women. It is impossible for ladies who are fast paced to take some periods to work out. Though, this ought not to be the container. Never depart work out as a choice try to work out daily. Resistance workout cardio workouts are important to stay fit stay balanced in the long run.

5. You be able to manner a mini procedure of two minutes with runs, leg squats running in accommodations fit fine. You are able to take the stairs when it is achievable for you. This fitness tips will assist the fast-paced women greatly to decrease their stomach weight loss of bodyweight that they collect. It happens because most of the time female does desk jobs.

Ditch The Pills And Weight Loss Programs With This Advice

TIP! Eat a diet that is balanced when trying to lose weight. Some healthy fats, eaten in moderate amounts, are very good for your overall health.

Weight loss that is successful includes not only shedding pounds, cut keeping them off, too. Many times, those who lose weight too quickly tend to regain it just as fast. If you truly want to lose weight, you have to change many aspects of your life, including what you eat and your activity level. Read on to learn how to make this change.

Avoid drinking sodas altogether. Loaded with carbohydrates and sugar, sodas can intensify your cravings. If you would like to shed those pounds, drink water to quench your thirst instead.

TIP! Parties and family gatherings are no excuse to stray from your diet. Begin by choosing fruits and vegetables before making your way to snacks that may be higher in calories.

Emphasize the color blue in your surroundings. Oddly enough, blue is actually an appetite suppressant. Have blue at your kitchen table to see the effect that it has. Warm or hot colors, like orange, yellow or red, can prompt overeating. Visual stimulation can affect our eating habits more than many people realize. Remember this when choosing place mats, clothes, or even dishes.

Before eating, drink a glass of water. The mind often will think you are hungry instead of thirsty. Drinking water keeps you from overeating.

TIP! A great tip for people who are beginning a weight loss plan is to start off with small goals. Slowly try to get rid of your unhealthy habits and develop better ones.

Liquid calories are still calories, so watch what you drink. Almost everything you drink except for water does have calories. Calories from soda pop, beer, Kool-aid and other drinks add up throughout the day. Always count the number of calories you are drinking to ensure you are staying on track.

TIP! Think about keeping a food log or diary, as it can help you monitor your caloric intake. When you write down everything you are putting into your mouth, you will quickly be able to spot any mistakes you are making.

Drinking very cold water can help you in your goal to lose weight. When ice water enters your body, it starts to cool. You’ll burn more fat as your body recovers its heat. Try to drink iced water instead of other unhealthy drinks such as soda.

TIP! Move from half and a half or whole milk in your coffee to low-fat 2% milk. If you have already opted for the lower-fat of two percent milk, you may even consider going lower with one percent or even fat-free skim milk.

An important part of any successful diet is giving you rewards for good behavior. Rent a movie, go shopping or get a massage. If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.

TIP! It can be challenging to consume fresh produce on a daily basis. If you freeze them beforehand, you will have many options available to you.

Weigh yourself on a regular basis to help keep you focused on your goals. The frequency varies from person to person. Try weighing yourself about once every week. Try to do it daily.

TIP! Keeping yourself occupied will assist you in losing weight. When we are idle, our thoughts can easily turn to food.

When you set out to modify your diet to fit a more healthy lifestyle, concentrate on trimming portion sizes before you worry about counting calories. The modern idea of healthy eating is mainly based on chemistry and ingredients. People need to be talking about portion sizes. Just eating less food is enough for most people to make a significant improvement in their diet.

TIP! Drinking water is vital to losing weight. You may just be thirsty if you are feeling hunger.

Stick to the perimeter of the store when shopping for groceries. The most whole, nutrient-dense foods like fruits, veggies, dairy, and meat are located around the outside of the store. The foods that are not as healthy for you and are quite loaded with calories and fat are generally located within the aisles. Avoiding these areas of the store can help you avoid the temptation to buy junk food.

TIP! If you have to lose weight fast, drink plenty of water. Quick weight loss plans usually result in weight gain.

In choosing a dietary plan, you should avoid following newly created fad diets. Diets that cut out whole food groups may hurt your health. These fad diets that promise huge results almost overnight are common in the weight loss industry, however, they always fade away as quickly as they show up. These fads fade away because they don’t produce long-term results.

TIP! Have a walk before dinner. You should find that you eat less, and you will increase your calorie burn from the meal.

As previously stated, changes will help you achieve weight loss. The tips provided outline just exactly how to lose the weight and then refuse to gain it back through old habits. This article can help you through this period of change that is weight loss, providing a compass in times of doubt.

Paleo Diet FAQ

What is Paleo Diet?

The Paleo Diet is a diet composed of natural foods that simulate an eating routine that our ancestors that lived during the Paleolithic Era would have consumed.

When was the Paleolithic Era?

This was the period of time from 2.6 millions years ago to 10,000 years ago. This period of time is also referred to as the “Stone Age”

When did the human race first exist?

That answer is debatable among many people however the anatomically modern human is believed to have developed about 200,000 years ago.

What was life like for those who lived in the Stone Age?

Back then humans lived together in small nomadic groups. They had a language in which to communicate with and domestication of animals. They had simple basic Stone Age tools and were primarily a hunter and gatherer.

What types of foods did people eat during the Stone Age?

Humans during this time ate what their environment provided them with which were primarily meat, fish, shellfish, leafy vegetables, fruit, and nuts.

How healthy were humans during the Stone Age?

At this time humans had very low body fat. This was not due to the lack of food but because they did not have access to processed foods. Everything they ate was fresh and natural and low in unhealthy fats unlike many of today’s foods. Human at this time had tremendous strength and energy. They walked an average of 12 miles per day. Many believe these humans do to a diet low in unhealthy fats and an active lifestyle had no issues of chronic disease such as diabetes, colon cancer, hypertension or heart disease.

What foods will I find on Paleo diet?

This diet is composed of all natural foods that are free from preservatives. You will find lean cuts of beef, pork, chicken, and fish. You will see numerous fruits and vegetables common today but nothing canned always fresh. You will also see the utilization of nuts such as pine nuts, walnuts, sunflower seeds, cashews, pecans, pumpkins seeds and much more.

Which Food Groups are utilized on Paleo diet?

The Paleo diet is a fairly equal mix of the common 3 food groups being one-third proteins, one-third carbohydrates, and one-third fats. This may differ from each individual Paleo diet plan may not be the same, some may focus more on one food group.

Are Foods on the Paleo Diet Cooked or Eaten Raw?

Meats are fully cooked as early man did discover fire during the Stone Age and did cook foods. Most meats are grilled, some maybe baked but you always want to avoid frying or deep frying any foods.

Who Created the Paleo Diet?

I don’t think there is anyone such person you can give credit to for creating this diet, however, the Paleo diet first become popular in the 1970’s when a man named Walter L. Voegtlin first began to promote the idea. Since then many books and publications have been created to help people adapt to this diet plan.

How popular is the Paleo diet?

I do not have any numbers to give you that reveal how many people follow this diet but do understand that since the early 1990’s numerous medical doctors and nutritionists have been promoting this diet as part of a healthy lifestyle. Now according to Google, the approximate number of people globally who searched for the phrase “Paleo diet” in October 2010 was at 40,500 that number has increased to 165,000 in March 2011. That is an increase of over 400% in just 5 months!

What are the Advantages to following Paleo diet?

Obliviously weight loss is an advantage but that is not the only reason people are following this diet. Here is a small list of what people are experiencing with the Paleo diet:

  • Weight loss
  • Increased energy
  • Clearer skin
  • Stronger sex drive
  • Feel less depressed
  • Fell less bloated
  • Lower cholesterol

How difficult is it to purchase foods for the Paleo diet?

You should be able to purchase most of the food items from a modern day supermarket with the exception to a small portion of food items where you may need to purchase from a health food store.

What are Paleo recipes like?

Paleo recipes are fairly simple to follow and are just like many recipes you see everywhere except they consist of natural foods. It is best to see for yourself, sample Paleo diet recipe.

Where can I learn more about Paleo recipes and purchase them?

Purchasing Paleo cookbooks is a great way to get started with following the Paleo diet.