8 Effective Yeast Infection Home Remedies

If you are 100% sure that you are suffering from vaginal yeast infection, then there are many home remedies you can try out to alleviate the symptoms and gradually get rid of it. Most people would go to the doctor, and we strongly recommend you do so, however, some people choose to save a bit of money from not seeing the doctor, and staying at home to treat the condition themselves.

Vaginal yeast infections are one of those conditions that make just about anyone gag. It’s not uncommon for patients to feel embarrassed about asking for help from family members and close friends, or even too embarrassed to pay a visit to the doctors. Regardless of your reason, we’ve listed 8 different methods that will help you get rid of the yeast infection in your vagina.

1. Practice Good Hygiene

There’s nothing that promotes the spread of vaginal yeast infection mote than poor hygiene habits. If you don’t clean your intimate regions frequently, then bacteria and fungi are much more likely to be able to multiply unchecked. Soap is great for killing off excess bacteria and harmful fungi. If you are already suffering from yeast infection, then soap is also great for washing away the secretions which cause the majority of the irritation until the treatment of choice finally kicks in.

Good hygiene practices include things like:

  • Not sharing towels
  • Washing your hands with soap every time you use the bathroom
  • Washing your clothes frequently
  • Showering thoroughly before making love with your partner

These measures are especially important after you get the symptoms of yeast infection. It can be incredibly contagious so make sure you don’t pass it on to others by washing often and washing thoroughly. While washing alone won’t treat your condition, it will help alleviate the itchiness and pain that can sometimes come from having a yeast infection.

2. Wear Dry And Loose Clothes

The clothes to avoid when you’ve got a yeast infection are the tight ones which don’t allow the specific body region to breathe. One of the most natural home remedies for getting rid of yeast is simply to air out the area and dry out the region. Yeast thrives in warm and damp places, making sure your clothes allow air to reach the vagina will help reduce the temperature of the area, and at the same time, dry the genitalia out.

3. Avoid Certain Soaps And Feminine Products

Yeast performs better in slightly alkaline environments, and this can be brought on by using the wrong products or soaps. As a general rule of thumb, refrain from using scented deodorants, douches and bubble bath soaps when you’re suffering from yeast infection. Frequent douches are generally a bad idea, however, if you have a yeast infection, you can add a mild, or heavily diluted vinegar solution to help restore the healthy balance of 4.5 pH.

4. Consume Yogurt

Everyone knows that yogurt is good for the digestive system because it adds good bacterias that help digest foods you eat. Subsequently, yogurt can also help stop a yeast infection because it adds in those good bacterias to the affected area, which in turn help to keep the yeast from multiplying too rapidly. With enough of these bacterias, you’ll be able to crowd out the yeast and reduce the numbers significantly enough to cure yourself of the problem.

5. Over The Counter (OTC) Fungal Creams

The main solution women find works well on their yeast infection is over the counter fungal creams. These can be bought without a prescription at a range of pharmacies. Rubbing this cream onto the infected area will help kill off all the excess candida. Depending on the specific product you buy, the full course may take anywhere from 24 hours to 7 days. It’s important that you complete the full course to ensure that all the candida cells are eliminated. Leaving even a small colony of the fungi can result in the infection coming back rapidly.

If your vaginal yeast infection problem is a recurring one, then its time to lay off the over the counter fungal creams, and see your doctor for prescription medication or other treatments that target the root cause of the recurring infection.

6. Boric Acid

Boric acid has been scientifically proven to be safe for use, and an effective home remedy for vaginal yeast infection. You can buy boric acid and insert it into the vagina as a suppository every day for an entire week.

7. Garlic And Cranberry Juice

Both of these ingredients can help cure yeast infections. Eating a couple of cloves of garlic a day can help fight off those fungi cells with its antifungal properties. This is an age old home remedy and is probably something your ancestors used. Cranberry juice doesn’t have any antifungal properties, but it restores the pH balance in the vagina making it more difficult for yeast to multiply and allow your vaginal secretion to fight off the yeast.

8. Treat Yourself And Your Partner

One of the reasons why recurring yeast infection on genitalia is so prevalent is because when one partner treats it, they only treat themselves and not their partners. This yeast infection could then pass between the pair every few weeks, and while you kill the yeast colony on yourself, it comes back the next time you have sexual intercourse. Uncircumcised men can often carry yeast under their foreskin and not show any symptoms or signs that it’s there.

If yeast infection keeps coming back to you, then you and your partner may want to reconsider the use of contraception as a barrier against the spreading of yeast. Even if you are currently on the pill, or have other means of contraception, it’s a good idea to use a condom anyway for the added protection against sexually transmitted diseases.

It’s also worth noting that women currently taking birth control pills have been scientifically proven to be more likely to get a yeast infection.

21 Day Diet Meal Plan

Let’s be honest now, in the grand scheme of things, 3 weeks to lose weight and radically change your eating habits is a tough task. In the first days after beginning the diet, your body is still adjusting to the new eating regime you’re putting it through, meaning the effects you see may be small. The benefit though is that you’re on the right track to continue living and eating healthy. With  3 weeks Diet Plan under your belt, you’ll also find it much easier, mentally, to cut out the unhealthy foods you’re craving, replacing them with much healthier alternatives.

There’s simply no point opting into one of those short term fad diets because of they’re just not sustainable, often turning out to be less healthy than the one you had before. Although you might see quicker results with these kinds of plans, you won’t be able to keep it up for a long time, and more often than not, the dieters end up putting on all the weight they’ve already lost, and sometimes even more.

21 Day Diet Plan

We’ve specially formulated this general diet plan for you, in the hope that it could serve as a 3-week catalyst for your ongoing healthier eating. The majority of people see diets as a temporary thing rather than a lifestyle change, and these are the people that will tend to fluctuate in weight more rapidly and to more extreme ends of the spectrum. If your goal is to lose weight and be less prone to diseases or disorders, then you’ll need to realize that the dieting journey you embark on will be a permanent one.

To start off, in all three weeks here, you will need to refrain from all kinds of processed foods and snacks, so no crisps, ready made food, frozen pizzas. Instead, replace these with healthier alternatives like fruits, nuts, and home cooked foods.

Diet Plan For Week 1

In the first week were going to throw you straight into the deep water. We’re going to cut out one of your meals, and replace it with a healthy smoothie. You can find low-calorie smoothie recipes all over the internet, but just to point you in the right direction, yogurt and a wide range of fruits are a good way to start.

For this week were not going to put any restrictions on what you can and can’t eat for the other two meals other than no processed foods. The idea for this week is to snap you out of the processed foods addiction while introducing more fruit, vegetables, and home-cooked meals into your diet. After day three or four you should see a huge difference in the way you feel. Without all those nasty chemicals in your system, you’ll find that you’ll be much more awake during the day, sleep better and generally have more energy.

Diet Plan For Week 2

For the second week, were going to carry on with the smoothie a day to replace one of your meals, but were going to make you eat smaller meals with healthy snacks in between. So for example, you can have a smaller portion of bran flakes in the morning, a handful of nuts an hour later, your healthy smoothie shake for lunch, some dried apricots and some nuts between lunch and dinner, then eat a balanced home cooked meal at night.

The idea here is that by snacking on healthy foods high in good fats and oils, you will stay fuller for longer, enabling you to eat smaller portions during meal times. Not only does this cut down the total calories you’re consuming on a day to day level, but it also increases your body’s metabolism, meaning your digestive system will help you burn some more calories through the whole day.

Diet Plan For Week 3

For this last week, were going to give you a little treat, and let you include one cheat meal every 3 days where you can eat anything you want. You can carry on replacing a meal with a smoothie if you feel like it, if not, then you just need to stick with a balanced meal, with plenty of fiber and fruits.

We understand how bad your cravings must be after 2 weeks, and let you have one cheat meal every three days won’t do much damage. Motivation is key to long term healthy eating, and letting you have unrestricted eating occasionally is fine if it keeps your morale up. What you should aim for though is to slowly try to extend the number of days without a cheat meal. You’ll find that this gets a whole lot easier the longer you stay away from the bad foods.

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Male BodyBuilding

Bodybuilding has always been thought of as a male’s sport.  It is true that most top-notch body builders are men.  If you are a man interested in bodybuilding, you really have some advantages that can help you tone and sculpt a beautiful body.

The first thing you need to keep in mind is that you are naturally able to mold an amazing body.  As a man, your body building goals are already enhanced because of the natural hormones that your body produces.  Testosterone helps you have more effective workouts and also helps you work out longer.  This gives you a bit of an edge over your female counterparts.

When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass.  He then works hard to make sure that he can achieve the goals that he has set.  Building muscle mass requires some hard work and the old phrase – no pain, no gain – takes on a whole new meaning for the real man who is interested in bodybuilding.

You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on.  Focus on varied exercises that will provide a great workout for various muscles.  You need to be sure that you are not neglecting any areas during your body building routine.

Nutrition is also a very important component of a bodybuilding routine for a real man.  If you are not getting the nutrient you need, you will not be doing yourself any favors.  You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.

Getting plenty of rest is also very important.  Your muscles grow while you are sleeping.  But your muscles also repair themselves at night from the damage you have done to them during the day.  When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.

Male bodybuilding does not always mean grunting and straining to lift big weights.  What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be.

Yes, bodybuilding is a difficult undertaking, but when you see the end results, you will be more than satisfied.

The Men’s Health Is An Important Issue

The Men’s health is an important issue that everyone today, not only men. It will take more important for people to play an active role in their health with age than the older you are, the more diseases will be more vulnerable. The first step is knowing that you have an increased risk that, as you know what to look for. Of heart disease and stroke, cancer, some things to avoid, no matter what you try to do to avoid them. However, there are some steps you can take to minimize the risks.

There are also things you can do to reach the potentially fatal disease, for example, prostate cancer, before taking a chance on something that can not be addressed through development.

The first step, as any doctor will tell you, is the movement and proper nutrition. Fried chicken wings and nachos are not items that have a balanced diet, so try eating more salads and lean protein. There are little substitutions you can drastically improve men’s health. The next time you’re shopping instead of buying ground meat that 15 percent fat choose a leaner version. Usually, does not cost much more than a dollar a pound or so, and it is worth the health benefits. Moreover, instead of buying chicken that has a skin, choose the boneless, skinless, technical, and easier to cook and eat well to avoid a lot of calories and fat grams.

Obviously, regular exercise is a huge impact on men’s health. Regular monitoring visits by a doctor are very important because this is the way to project for a variety of health problems. Also, if currently smoking or consumption of tobacco smoking, should be considered essential to go. There are all kinds of programs that will help you kick the habit, even online and in-person support groups, and chewing gum and patches.

Good health is the key to a happy life. In a fast and demanding life, Mens health, unfortunately, takes a backseat whereas it should be of prime concern. There are many questions that plague your mind, but answers to these are either insufficient or unavailable. Sometimes one is too lazy or shy to discuss these with the doctor. For a healthy life, numerous things have to be set in order.

Skin care: During teenage years, men develop their regular skin care habits because of the desire to always look best and retain the youthful facade as soon as possible. We might think that skin care products and skin care routines are for women only but this notion is certainly not true. Actually, there are lots of men’s skin care products that have skyrocketed in the market nowadays. And just like women, men can do different things to their skin by learning some simple basic procedures of skin care.

Body Fitness: People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily use the terms body building and fitness interchangeably with each other.

Weight loss: Obesity continues to affect more and more people both directly and indirectly, After overweight your body produces less HDL cholesterol (the good stuff) and more LDL and triglycerides (both bad), raising your heart attack risk.

Nutrition: The body prospers on certain nutrients that work together to promote growth and development. There is no specific nutrient or group of nutrients that is more important to a men’s health well-being.

Hair loss: Hair loss is one of the common problems among all of us. All hairs are shed at the end of their growth cycle, so some degree of hair loss is normal. If you have excessive hair loss, it makes sense to first understand the possible causes. There are many possible causes of hair loss, however, most hair loss is normal, and part of each person’s genetic program.

Male Impotence or Sexual Performance Score: Impotence, or erectile dysfunction, is the inability to achieve an erection. If you are a male and worried about your sexual performance or if you feel that there is some deterioration in your performance, please take the sexual performance score seriously.

Watching the calories, good exercises and healthy food are absolutely essential. Besides these, we also deal with sexual problems and methods to cope with them. These include Sexually Transmitted Diseases, impotence, testicular pain, contraceptives etc.

 

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Bodybuilding Nutrition Helpful Information For You Personally

Bodybuilding is one of the fastest growing sports in the world. Bodybuilding nutrition is an essential element to health and fitness. Muscle building and power are important in this super sport. Lots of workouts require stamina and the muscle building adds strength and is an advantage in body sculpting.

Importance of bodybuilding nutrition

Nutrition is exceptionally important in the field of bodybuilding. Bodybuilding nutrition is a subject that requires much attention for those who want to succeed in this demanding sport. Learn as much as you can in this subject and pay special attention to the nutritional elements that will improve muscle growth, power, and stamina.The right nutrition can get results faster than without it.You certainly won’t want to be on a very low-calorie diet and succeed in this area of fitness.There is always a huge benefit in getting advice from professionals in the area of bodybuilding nutrition.

Bodybuilding nutritional tips are varied. One important step you can take is to reduce the intake of carbohydrates, especially those that contain sugar and those that are highly processed. Highly processed foods have almost no nutritional value and can actually cause weight gain.This category of foods would include things like bread, candy, and snack foods. Even some fruits and juices are also foods to avoid because they are high in sugar and sugar is a carbohydrate.Sugar has no fat in it but it will certainly cause fat increases in your body.

Carbohydrates require energy to burn off so don’t eat them within and hour of turning in for the night or you risk adding more fat to your body.You will want to your body a chance to utilize the calories before sleeping.

Contrary to diets you’ve heard about in the past, going hungry is something to be avoided. Your metabolism needs a frequent injection of food to keep it going at the level needed to get results. Starving yourself is not the answer. Good nutrition is. Bodybuilding nutrition is different than other diets because of the need to lose fat, gain lots of muscle and improve power.You may find that you are in fact eating more frequently and in smaller amounts to keep your metabolism going strong.You want an efficient body helping you along.

Although eating a healthy, well-balanced diet and participating in regular exercise routines is going to produce effects, bodybuilding supplements can be a useful tool in your success.

You could go crazy with all the choices of supplementation available to the bodybuilder. When choosing a bodybuilding supplement it would beneficial to talk to the experts and get the best one available. The old adage that your body is a temple is so true. It’s all you have to work with and it has to last you a lifetime so take care of it.You don’t want to abuse it through exercise, nutrition or supplementation.

Some all natural bodybuilders, use no chemical supplementation at all, but rather use only all natural products without a man made chemical in sight.The choice is all yours on how you want to proceed.As mentioned earlier, learn all you can by doing your research. This is your body and you are responsible for the decisions you make.

If Bodybuilding is the sport you want to pursue then getting advice from professionals will save you a lot of aggravation. Talk to the trainers, other professional bodybuilders, and bodybuilding nutritionists. It will be necessary to eat protein and more complex carbohydrates which will get you the results you’re looking for.Bodybuilding can be very demanding of your body and you should do what is necessary to not only be successful in the sport but to maintain a good state of health while you do it.

Bodybuilding nutrition also includes the consumption of fiber and high fiber foods.Fiber plays an important role in digestion, keeping cholesterol under control, and in overall good health. Fiber can help you with increasing your muscle mass more quickly.

Good bodybuilding nutrition is just one of the tools you’ll need to be a success in the sport of bodybuilding. Remember that real progress will be made over time and not overnight. Be diligent and make a commitment to do what is necessary to get the results you desire.

Want To Own A Muscular Greek God Body?

If you are clueless at the gym and yet hungry for plain, good or professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.

Use Free Weights instead of Machines More Often

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations, and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

Compound Exercises Instead Of Isolation Exercises

Use as many compound exercises as possible to your workouts. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, that means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean greater muscle gain.

Some excellent compound exercises are the Squat, Deadlift, Chin-ups, Dips, Bench Press, Barbell Press, Lunges, Bent-Over Barbell Row etc.

Train with Intensity

You must train intensively like a mad man for your muscle to grow. Try to do more reps or add more weight than the previous session or your muscles will think, Ah we’ve done that. Nothing new, so no need to grow bigger and stronger.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work for the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work when we come to the cutting phase, to lose fats and gain rippling definition.

Correct Technique And Form

Everywhere, every day, you will see people using wrong form and technique when training with weights. This not only compromises your growth, it will also make you susceptible to injuries.

The wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with a strict focus on the muscle you intend to build for that particular exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press. Lower the weights slowly, taking about 3 seconds instead of letting gravity pull the weight down. You must fight gravity to stimulate the muscles if not, half of your effort is going to waste. Another common mistake is when people arch their back when they are doing their bench presses. By arching your back, you are using your spine to press the weight up. Your back must be pressed against the bench at all times for the exercise to be effectively working on your chest! However, you MUST arch your back when doing squats and deadlift.

With some exceptions, as a general rule, if you can lift a weight in good form for more than 10 reps, it is too light. Conversely, if you can’t lift it more than 5 times in good form, it is too heavy.

To Grow Fast and Huge, You Must Perform Lower Body Exercises!

This is what most people don’t realize. Your lower body makes up 60-70% of your musculature. If you don’t train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don’t think that you can hide those skinny legs in your pants! Most people do not train their legs because squats, dead lifts, and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated.

EAT and EAT Correctly

Losing weight and building muscles cannot happen at the same time although there are methods to do so and will be too technical to describe here. To lose weight, you must have a caloric deficit. To build muscles, you must have more calories, period! So do not be afraid to eat. Have plenty of protein, moderate complex carbs and some good oil like Omega, olive, flaxseed, fish etc., especially immediately after a workout. That is when your body is most nutrient hungry and will absorb whatever you eat very quickly. The longer you delay eating after a workout, the less effective it will be. Even better, take quick absorption protein shakes and high glycemic carbs during this time. The carbs will induce insulin production almost immediately and shuttle the protein to your muscle cells very quickly.

Eat about 2 gm of protein for each kg of your bodyweight or 1 gm per pound of your body weight. Spread your meals evenly throughout the day about 3 hours apart. It is advisable that you have supplementation of Creatine, Protein, Multivitamins, and L-Glutamine.

Yes, you will probably gain weight, but a lot of it will be muscle weight because muscles are heavier than fats. You may also gain some fats because of the extra calories consumed. Don’t worry, it is a happy problem because the more muscles you have, the easier the fats are to shed when you come to the cutting up phase to get those rippling definitions.

Easy isn’t it? Now that you know the facts, the rest is up to your determination.

The Secrets to Building Muscles in Less than Ten Seconds

In 7 seconds you can develop new muscles tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle onto your frame while substantially reducing your body fat.

A statement like that seems unrealistic. Fantastic a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldn’t blame you for thinking that. I thought the same and I’m approaching it from the cynicism of a seasoned fitness instructor and personal trainer. There’s just one little, teeny-tiny problem though. It’s possible. More so that that it’s a reality for thousands of people every day.

And no, they’re not on steroids or drugs or part of military experiment creating super soldiers. They are everyday people like you and me. They hold down 9-5 jobs and don’t have time for exercise between the kids and mortgage payments.

So how are they doing it?

The answer is Isometrics and I’m going to explain what Isometrics is and how you can start doing it as you read the rest of this article. That’s right. By the time you have finished this you will have completed two exercises, the first to trim and tone your waistline the second to tone and firm your chest.

Isometric Abs

  1. Sit up tall and straight in your chair.
  2. Breathe in deep and suck in your stomach as hard as you can.
  3. Now tense your stomach hard as though bracing for a punch – still keeping it sucked in
  4. You feel that tightness, a slight quiver in the muscles? Good, that’s the start.
  5. Breath out tightly making an SSSSSSSSS sound. You’ll feel your abs getting tighter.
  6. As you breathe out crunch your abs really hard rotating your pelvis upwards and your rid cage inwards.
  7. Breathe all the way out
  8. Relax

How did that feel? If you did it right it should feel great. Your abs will be warm, worked, feel relaxed and slightly tired. Now do it again and repeat until you’ve finished this article. Your abs will be tighter, firmer and more toned tomorrow morning then they are right now. Diligent practice of this one exercise will tighten and tone your stomach faster than 1,000 sit ups.

Now to give you something entertaining to read as your tighten and tone your stomach here’s the fascinating and scintillating science behind Isometrics.

Iso (meaning the same) and metric (meaning distance) is a method of tensing the muscles without moving the angle of the joint they are connected to. The abs exercise above is an example of this. So is pushing against an immovable object. Try as hard as you can, tense every ounce of muscle fiber against something that can’t move, you’ll feel you’ve done a great workout and in many ways you have!

Back in the old school days of physical culture, the Victorian era’s introduction to bodybuilding and strong men Isometrics was all the rage. Skinny weak sickly kids turned to tensing their muscles in a specific way and transformed themselves into well toned living Greek Statues, strong enough to press grown men over their heads with one arm. Their feats of strength astonished the men of the time and women marveled at their physiques. Okay, they couldn’t leap tall buildings in a single bound, or hold back a locomotive but they could easily walk up walls lift horse overhead and in one demonstration lift a platform on top on which ten men were standing.

One such guy was Maxick. Maxick, born Max Sick was a very weak child from birth and was not supposed to live. But he fought on and survived. A young Max once saw a strong man at the circus and determined to be as strong as the Greek Hero Hercules (their equivalent of Superman). So little Max started lifting weights.

Fortunately, his parent soon puts an end to this – as he was too weak and fragile to take the strain. Still determined Max began to experiment with his body. Tensing his various muscles as hard as could and learning to control each one individually. Soon Max started to get stronger, more muscular.

One day in his teens Max went into a local gym, too young to join he just watched. Then on invitation from one of the chief physical culturists (an old school name for bodybuilders) tried to lift a weight. Of course, they were expecting Max to fail and have a good laugh at his expense. Max out-lifted the strong man.

People were stunned. Max became a local celebrity in his home time, demonstrating feats of unbelievable strength and muscle control. He could make his muscles jump and dance with a simple thought. And lift seemingly impossible weights.

He traveled to England where he developed a reputation as being incredibly strong. It was here he teamed up with fellow strongman Saldo and developed his Isometric Training system called Maxalding. You didn’t lift weights; you did Isometric Exercises where you tensed and relaxed your muscles, just like your abs.

How are they doing by the way? Pretty tired? Okay, give it a rest. Instead, let’s try this one for the chest.

Isometric Hand Press

  1. Stand tall and straight
  2. Hold your arms out in front of your chest
  3. Make a slight bend at the elbow, creating a triangle from the wrist to the elbows
  4. Press your palms together
  5. As you do so concentrate on making your chest as tight and hard as possible.
  6. After a few seconds, you should feel your chest and arms shaking all over – this is the muscles tiring as they work really hard – this is Isometrics.
  7. Hold this Position for 30 seconds.
  8. Slowly release – this is important, after intense contraction your body needs time to unwind.

Now how does that feel? Repeat it ten times as you scroll down.

The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren’t the only ones. Years later, a man named Charles Atlas achieved phenomenal fame as the Worlds Most Perfect Man while promoting an Isometric System he called Dynamic Tension. It’s still around.

However, time advances, people on the look out for new fads move on and Isometrics was forgotten until recently. With a new fitness and physical culture renaissance approaching people are turning back to the old methods. And science is discovering some amazing things.

Like it only takes 7 Seconds to stimulate new muscle growth.

That said, there is one small detail – it has to be an incredibly intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can completely exhaust your muscles. The wonderful thing is it doesn’t matter what your current level of fitness is because the force you generate while doing Isometrics is in direct proportion to your current level. You can’t really go too far. Isometrics is also incredibly safe because it does not require any weights (except at very advanced levels) making it ideal for rehabilitation, seniors and everyone else too busy to get to the gym.

If you’ve followed the directions in this article you will have just worked out two of the biggest muscle groups in the body, the chest and the core muscles of abs. In future articles, I’ll explain a little more about some of the specific benefits of Isometrics and give you some more exercises, as well as reveal how it blowtorches fat, and strengthen your digestion system, your internal organs and even reverse the again process. For now, enjoy the feeling of a firmly toned waist and a lean powerful chest. Practice these two techniques every second day and remember to breathe correctly.

Bobybuilding Aids That Work – Whey Protein And Creatine

Bodybuilding aids have become the trend over the last two decades or so. Bodybuilding supplements, as well as all supplements, are exactly what they are called; supplements. There are many people out there that hear about a product and go straight out to buy it, take it for a few weeks and realize nothing happens.

There is no proven Bodybuilding supplement that will do all of the work for you. Along with supplements, a healthy diet, regular exercise, and weight training are the essentials to bodybuilding and achieving the body you desire.

If you ask any bodybuilder how many meals a day he or she should eat and the answer you will most likely get is 5-6 times a day. Eating six meals a day seems a lot because it is!

One solution to getting all of your protein is meal replacements. These can come in a powdered drink mix or even in a “protein” bar. Since there are many different types of protein, I am going to discuss whey protein, which is to be considered the best of all of them.

Whey protein is a protein that comes from milk. Whey protein builds muscles, protects the muscles and will enhance your performance. These Bodybuilding supplements deliver a lot of amino acids that bodybuilders need. Whey protein is easy to digest and is evenly distributed throughout the body when taken. There is essentially no fat contained.

Whey protein is the main ingredient of any weight gainer supplement. Weight gainers are high in carbohydrates, actually taste good and there are many different types you can buy. These should be taken up to three times a day, now only leaving you with three protein filled meals to cover on your own.

Bodybuilding supplements have many other purposes than to just give only nutrients and to replace a meal. Many of these are to be taken right before and after a rigorous workout. The reasoning for these types of powdered drinks is that some of the formulae in the supplement can actually enhance blood flow, giving you the “pumped” feeling. Long after your workout, your muscles will still feel the blood pumping through their veins, continuously working.

Creatine Monohydrate is a top supplement for bodybuilding that creates the “pumped” feeling. Creatine is a nutrient found in our bodies that are naturally produced, yet not nearly enough for bodybuilders.

Creatine is necessary for the production of our body’s energy unit, ATP (adenosine triphosphate). While storing extra creatine in your muscles, you will have much more strength and endurance for quick bursts of energy lasting from anywhere from 30 seconds to possibly 3 minutes. Creatine Monohydrate gives your muscles the extra boost you need during a workout for maximum growth.

Creatine in the form of a Creatine Monohydrate Supplement can be taken by a meal replacement powered drink and the body treats it as if it was naturally created. Considering the market for supplements today, all are packed with the highest nutrients and actually taste good! The results you can gain by taking a Creatine Monohydrate supplement are immediate. You will actually feel your muscles working hard, both during and after your workout!

The advantages of both whey protein and creatine are you will give your body the right amount of nutrients, amino acids, endurance and muscle energy for your intense workout. These two stacked together will produce excellent results along with your weight training.