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Low Calorie Diets

For many years, before the advent of the Atkins and other low carbohydrate diets, reducing the intake of calories was the traditional way to lose weight. Now low-calorie diets for weight loss are becoming popular again.

Low-calorie diets work on the simple principle that calories give us fuel for all the activities and functions our bodies undertake. Therefore, if you reduce calories to less than the body requires, it will burn fat to replace them.

How to Start a Low-Calorie Diets

  • Equip yourself with a calorie counter
    Nowadays there are many books and publications with information on the calories contained in all kinds of food, both natural and ready meals. There is also extensive information online.
  • Work out how many calories you are going to eat each day.
    Usually, this is around 1500 to 1800 for a woman per day with a sedentary lifestyle, a similarly inactive man would probably need around 2000-2200. If you are a very active person, though, you would need to increase your calorie intake by as much as 600 to 800 calories per day.
  • Get into the habit of reading the labels on food
    Many include the number of calories. Check whether the figure quoted is per pack, or by weight, or per portion.
  • Work out which foods you can enjoy on your diet
    Read your calorie counter and stay within your calorie limits. It might help to work out a menu for the first week or two.
  • Keep a food diary
    It is so easy to say “Low-calorie diets don’t work for me” or “I can’t lose weight, it must be my metabolism (or glands)” when the simple truth is that you forget to count the doughnut you had for elevenses or the ice cream you ate to cool down and maybe the bar of chocolate you had because you were feeling a bit depressed. Take your food diary around with you and write down every single thing you eat, no matter how small or seemingly insignificant. Then, at the end of the first week, examine it carefully. Remember YOU are the one who wants or needs to lose weight so, if you cheat, you are only cheating yourself.
  • Use a smaller plate than usual
    It will make you feel less deprived and stop you putting too much food on your plate when serving out meals.
  • Don’t feel guilty if you don’t ‘clean your plate’
    There are worse crimes than not eating everything you are served.

Staying on Your Diet

  • Don’t go on a very low-calorie diet. You won’t stick to it and if you eat less than 800 to 1000 calories a day your metabolism will slow down and you will consume lean muscle not fat. When you inevitably give up the diet, your body will react as if a famine had come to an end and busily start storing all excess calories as fat – this is how you get yo-yo dieting. The only exception to this is when you are put on a very low-calorie diet by your physician and you are under medical supervision.
  • If you are eating fewer calories than your body needs so forcing it to burn fat, you are inevitably going to feel hungry. Additionally, your stomach is probably accustomed to large portions. Eating smaller amounts is not going to satisfy you until your stomach becomes used to the new regime. You just have to grit your teeth and live through the hunger pangs. If they are really unbearable, eat some fruit. Just tell yourself that if you are hungry, your body is being forced to burn some fat so you will lose weight.
  • Don’t make yourself a martyr, it’s boring for other people and you set yourself up for failure.
  • Make sure you eat a good variety of food from all the main food groups but go easy on fats. Don’t avoid bread and potatoes. Fiber-rich carbohydrates fill the stomach and take longer to digest so delaying those hunger pangs.
  • Weigh your food and work out the calories, don’t guess because you will probably guess wrong and end up eating more calories than your allowance.
  • Don’t beat yourself up and then give up your diet when you succumb to temptation. First of all, it is the total calories consumed over a period of time – a week, a month – that determine whether you lose weight. Second, if you come off the diet because you ate a forbidden bar of chocolate or doughnut, you certainly won’t lose weight. Forgive yourself and take note of the circumstances and try to avoid putting yourself in that situation again.
  • A calorie controlled diet is an ideal opportunity to reform your eating habits. Because you can eat almost anything you like as long as you don’t exceed your calorie allowance, you can work out a diet that you would be happy to continue, with somewhat increased portions, when you reach your target weight. This is essential because it was your old eating habits that led to weight gain.

Find Your Best Body Cleanse

Finding your best body cleanse is a worthwhile challenge. This article shows you what to look for in a detoxification and cleanse plan that suits your health goals and lifestyle.

Why Cleanse Your Body?

First, here’s a quick lesson on how detoxification and your body’s cleansing systems work. Toxins that enter the body through food, air, and water must travel through the bloodstream. The human body is designed to protect itself naturally by killing or neutralizing toxins and carrying them out of the body. The lungs, lymphatic system, kidneys, bladder, liver, gallbladder, small intestines and colon provide protective filtering, transport and eliminations functions if they can.  That means all these bodily systems must be functioning optimally to keep your body clean and healthy.

What Body Systems Provide Built-in Detoxification?

The kidneys filter waste and send it to the bladder for removal as urine. Toxins take to the liver go next to the gallbladder, small intestine, colon and then out through defecation. All of these organs play a significant role in the body’s natural cleansing process. Modern society introduces more poisonous toxins to your body than ever before. When bodily organs are overloaded with toxins, they accumulate waste and become sluggish. This is where you can help your body’s natural defense systems with a body cleanse. Removing toxic buildup in your body enables your organs to once again work at full capacity.

Which Is the Best Body Cleanse?

Many different types of detox and cleanse diets and programs are available today. You have a variety of options to choose. Some of the best programs use herbs and nutrients to cleanse your body naturally. Different herbs provide different nutrients, and different nutrients support different organs. The cleanse that is best for you depends on which system you want to be cleansed or strengthened.

How to Choose a Detox and Cleanse Program

Each body has the same built-in cleansing protection, but each body is exposed to different toxins that can weaken or block bodily systems. In addition to lifestyle and environmental exposure, you have to consider genetic factors that influence your body’s ability to cleanse itself properly.

Given your lifestyle, environment and genetic background, consider the following factors to determine which organs or systems you want to focus on cleansing:

  • A colon cleanse is the best place for most people to begin detoxification. It cleanses the intestines (bowel) and provides space for the liver and gallbladder to bring their waste. Water is absorbed from the colon and sent to the kidneys for elimination, so a colon cleanses also eases the toxic burden of the bladder.
  • metal cleanse can improve skin problems,  increase immunity and stabilize moods. People who work around chemicals or pesticides, and those who live in a highly industrial area, are often exposed to toxic metals.
  • A kidney cleanse helps detoxify the bladder and blood, which in turn improves the function of the circulatory system. Skin and hair look healthier, and the hormonal system optimizer. A kidney cleanses can also help the body dissolve and eliminate kidney stones.
  • An artery cleanses clears and strengthens the heart and cardiovascular system.
  • A liver and gallbladder cleanse have multiple whole body benefits. It strengthens the immune system, gives you energy by decreasing the toxic load on sluggish organs, and results in weight loss due to a removal of stored fats and sugars in the liver.
  • A parasite cleanse is great for people who frequently eat at restaurants, swim in lakes, rivers and oceans, and those who travel often. Most humans host parasites, but some are particularly harmful. Unexpected weight loss, stomach pain, diarrhea and lack of energy are common symptoms of toxic parasite infection.

Yes! Each of these cleanses may be needed at some point in your life. Determine which one you need first and follow the plan closely. Be sure to ask your doctor for support in your cleansing goals.

A Good Diet is Essential to Any Effective Cleansing Program

No matter which cleansing program you choose, be sure the foods and beverages you ingest are healthy and nutritious. A natural diet and detox program prevents burdening the digestive system and metabolism. And natural foods don’t add toxins to already overloaded bodily functions.  A healthy diet will maintain a good body cleanse, ensure optimal organ function, support weight loss goals, provide greater energy and even help you look younger!

So What Is All The New Detox Diet Craze

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry’s billion dollars a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

It’s no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve-year-olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact, it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Why? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don’t work. So What is the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It’s a dieting jungle out there, and it is a case of buyer beware.

Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fatigue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementation

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician-assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don’t be fooled into thinking that all Detox diet plans are doctor recommended. One doctor’s stamp of approval doesn’t really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you’re ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The absolute best bang for your buck Detox diet plan out there today can be found in detox manual.

The detox manual a complete guide offers full-scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

The Importance Of Fitness And Nutrition In Our Lives

In recent years, people have started to focus more on health and overall well-being. Diets, slimming products, and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there are new researches each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember on why it would be impossible to separate the two.

We judge the value of the food we eat each day for its taste value and nutritional significance. Since there are more people who value the taste factor over the nutrition factor, this has contributed greatly to the gradual rise in the obesity rate. We all know just how important good food is for our general well-being and health, so it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calorie content, vitamins, and minerals are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.

Any health expert will tell you that a body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part of having a healthy lifestyle, for, without it, the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.

Knowing just how fitness and nutrition play equal parts in the well-being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.

If you want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition are important in our lives. They are both important factors for us to keep and maintain our bodies in the prime of health. Don’t allow yourself to have one without the other.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about the uses of using a quiet portable generator for camping, and purchasing a portable clothes rack for your home.

What is Cellulite?

There are several people, especially women, who get embarrassed due to the effects of cellulite on their body. With the number of treatments out there promising effective results against cellulite, many people wonder what are those treatments that actually work.

Some might say that cellulite creams are effective. However, these creams only hide the effects of cellulite for a short period of time and do not actually eliminate the cellulite.

Because of this, several people have come to terms with their excess baggage on their thighs and arms and just learned to live with it. What they do not know is that there are still available treatments for cellulite that provide considerable results.

Cellulite???

Cellulite is a condition that usually occurs in men and more commonly on women. The condition is characterized by the dimpling of the skin located in the lower limbs, pelvic region, and abdomen after puberty.

There are several factors accounting to the occurrence of the condition and one of them is hormones. Many believe that hormones play a central role in the formation of cellulite. Estrogen, which is also the most significant hormone, has the tendency to start and worsen cellulite. There are also other hormones though to be involved, such as insulin, thyroid hormones, catecholamines adrenaline, noradrenaline, and prolactin.

On the other hand, there are also predisposing factors that might have caused the formation of cellulite. Such factors include the biotype, which is a determining hormone receptor allele for the number and sensitivity of fat distribution in the body, gender, and race.

Treatments for Cellulite

There are several known treatments for cellulite. Two of them are Mesotherapy and Endermologie. The latter is a patented procedure developed in France during the 1980s. It reached the United States in 1996. This less invasive procedure uses an Endermologie machine, which utilizes rollers and gentle vacuuming to give a deep massage to the affected areas.

Endermologie works by lifting the skin through the vacuum, which in turn mobilizes the deep tissue. The rollers, on the other hand, provide a deep and subdermal massage to the fibrous connective tissue. These simultaneous actions will loosen the compressed and trapped fat, thus easing the circulation of the blood.

Mesotherapy, on the other hand, works by injecting small amounts of medications, vitamins and amino acids to the mesoderm layer of the skin. This is done in order to break down the cellulite and enhance circulation.

Why Cellulite Treatment Does Not Work

Probably one of the most popular and most advertised kinds of cellulite treatment is the cream. However, there is no miracle cream that can command your thighs to eat away the cellulite. Nevertheless, the creams work by smoothing and lifting the surface of your skin in order to reduce the appearance of the horrible skin puckering.

The most important ingredients of these creams are caffeine and retinol. This two aid the outer layer of our skin to firm and relieve the bumps. There are also other ingredients in the cream that help make your skin look smoother, decrease stretch marks and provide an overall illusion of a baby’s butt.

Although these creams are very expensive, many women are taking refuge in these products in the hope of eliminating cellulite. What they do not know is that cellulite is still there. The cream only works by masking the effect of cellulite on the outside. Doctors are yet to find a verifiable and working solution for cellulite.

Alternatives in Battling Cellulitis

Recently, another player comes into the battlefield and it is known by the name of Cellulite laser treatment. This treatment is still in its experimental stage and is still being improved. More so, the treatment is a process that involves physical massage and exterior influence of a properly calibrated laser. The laser then penetrates the skin and softens the subcutaneous fat allowing them to be reshaped and change in appearance.

Generally, cellulite laser treatment might feel like a deep tissue massage. After the treatment, patients would report slight reddening and some bruising on the treated areas; these are nothing to worry about because they can disappear in a matter of days. The treatment offers a possible solution to the skin problem though it is recommended for the patients to change their diet and maintain their health after the procedure.

The Predicament of Thinning Hair

Men, A thinning crown or receding hairline is the most common pattern of hair loss. Hair loss occurs due to the presence of a derivative or by-product of testosterone called dihydrotestosterone (DHT). This hormone can shrink the hair follicles and has a greater effect in the mid-anterior scalp and temples. Some types of male hair loss are:

  • Acute diffuse alopecia occurs from physical or psychological factors such as hormones, nutritional deficiencies or medications.
  • Chronic Diffuse Alopecia can occur due to nutritional, metabolic or endocrine issues.
  • Androgenetic Alopecia occurs due to genetic sensitivity to male hormones.

This rarely affects women.

Women, Hormonal fluctuations, ie during pregnancy, childbirth or use of some methods of contraception can result in hair thinning and loss. Also experienced by females: Traction alopecia this is caused by harsh hairstyles, for example, ponytails that are pulled too tight, cornrows, braiding or too frequent use of hair extensions. These actions pull at your hair over time but the loss can be helped if recognized and dealt with early on. Anagen effluvium this is due to chemotherapy. The matrix of the hair becomes broken and results in the hair shaft narrowing, eventually splintering.

You can minimize or even stop hair thinning or loss, if you identify the symptoms early enough, by using a variety of pharmacy or store treatments such as:

  • A weekly use, leave-in scalp treatment made with essential oils such as lavender and orange will relax and unblock hair follicles to promote growth, regulate oil production and maintain cell repair.
  • Daily vitamin supplement look for ones labeled especially for hair and/or nails and are fortified with Vitamin B3 (niacin), this protects the hair shaft, and antioxidants, to ward off damage from free radicals.
  • Use a hair shampoo that has energizing/revitalizing/fortifying/ on the label. This type of hair shampoo will feed and protect your existing hair whilst eliminating oils that can block the follicles and prevent re-growth. Allow approximately 6-8 weeks before expecting to see any firm results. Like any treatment, results can vary and may to need to be used on a prolonged basis.

Methods to disguise thinning hair and hair loss: Perhaps it is time to think of some techniques to hide your hair loss if you are unhappy with your thinning hair. Whether you are a man or a woman losing hair due to heredity, stress, medication or a medical condition you can use these tips to help you cope.

Use a Specific Thickening Shampoo or Conditioner for your Hair Using a specific hair thickening shampoo and/or conditioner that is intended to conceal hair loss by ensuring the hair appears to be thicker and more voluminous. After shampooing and conditioning make sure that you brush your hair gently to halt the loss of more hair. Before combing or brushing your hair permit it to dry thoroughly.

Hair Styling Methods for Thicker Looking Hair Here are a few methods and styling products that can be used, if your head of hair is not as thick as it once was, to keep your hair looking its best. Blow drying thin hair for a fuller appearance. For thinning hair, try blow drying your hair after you have washed and conditioned it and then comb your hair in front all the way back. Use a light hairspray or a mousse to keep your style in place. The blow drying will prevent your hair from matting and make it appear thicker than it is. Opt for hair texturizing lotions and creams that will provide you with abundance and volume. Use a leave-in hair conditioner as they can make your hair appear fuller and more textured. Pass up on hair gels as they matter your hair together and exaggerate your hair loss.

Add Extensions to your Hair Extensions are an easy way for women and men with long thick hair to hide the fact that they are losing some. Use a salon for getting natural human hair added to your hair. This can last for several weeks to several months.

Blow-dry your Hair Consider blow drying if your hair is thinning on top to give it added texture and body and to give your head more coverage. Brush it into a quiff on top of your head by brushing it from the forehead up. Maintain the style with a little hairspray. If your hair is thinning throughout, this is a good way to make your hair look fuller.

Chaps -Getting a Buzz from your Hair The buzz cut is a way to disguise the fact that you are losing hair. Businessmen, sports stars and actors all use this as a classy, style that is easy to maintain. Groom your scalp daily and remove the hairs you have left for a clean, fresh look by using a wet-dry electric razor. If you’re disturbed about your hair loss or if your hair is starting to thin, make an appointment with your hairdresser or barber and request some advice on a fresh, new look. There are plenty of hairstyles to choose from that have you looking great.

Health-Beauty Products Something You May Not Know

Most women, especially health-conscious women, keep olive oil in their kitchen. This oil is widely considered to be the healthiest oil for cooking with because of its low saturated fat content. But what women often are not aware of is that olive oil can also be used to cheaply and effectively take care of their skin. When women do not have any money in their pocket, they have a tendency to get depressed.

You can find beauty products advertised on TV, in newspapers and even in markets where you can see rows of beauty products by a multitude of companies who try to lure the customers with the assurance of beauty lasting forever. It was once supposed to be the terrain of women only and men were not really a part of it.

When a woman does not feel beautiful, they feel down. Well, girls, it is time for you to perk up. Why? Well, you see, we have something in store for you. We have something that will put a big smile on your pretty face.

The assortment of products for both men and women can be seen everywhere. As we write this article on beauty products, we would like to tell you a bit of information about these products and you might just learn something that you never knew.

We can see that these days there are a lot of beauty products available but hardly any of them has natural ingredients present in them. The ones that have natural ingredients are too expensive for people to use regularly.

Some people apply it directly to areas of their body such as the bottom of their feet, their elbows, or their knees. Other people add it to a hot bath to add extra moisture and softness to their skin.

Olive oil, when mixed with brown sugar, can be used to help remove dead skin cells. A paste made out of two parts brown sugar to one part olive oil can be applied to one’s skin before a shower in order to accomplish this important skin care task.

The good part about this is that the internet and media revolution has brought forth a large number of cheaply available resources in the form of websites, books, and magazines.

The good thing about these natural beauty products is that you can find them in the house since they are used in daily life for food purposes.

What you need is a good site with an author who is well known in the field of natural beauty treatments. Most of the information on these websites is free and the ingredients mentioned are household items which are obviously not expensive. Such as lemon, honey, oatmeal, fruits with which you can make masks for your skin type etc.

However, it is equally important to put these nutrients on our body. Skin care is more important than most women realize; improper care leads to infections, and poor skin health can be symptomatic of serious diseases like diabetes. Fortunately, proper skin care can be achieved using the very same items most women buy to take care of their health needs. Using olive oil every day and a banana once a week should be enough to keep skin as healthy as the rest of one’s body.

Paleo Diet FAQ

What is Paleo Diet?

The Paleo Diet is a diet composed of natural foods that simulate an eating routine that our ancestors that lived during the Paleolithic Era would have consumed.

When was the Paleolithic Era?

This was the period of time from 2.6 millions years ago to 10,000 years ago. This period of time is also referred to as the “Stone Age”

When did the human race first exist?

That answer is debatable among many people however the anatomically modern human is believed to have developed about 200,000 years ago.

What was life like for those who lived in the Stone Age?

Back then humans lived together in small nomadic groups. They had a language in which to communicate with and domestication of animals. They had simple basic Stone Age tools and were primarily a hunter and gatherer.

What types of foods did people eat during the Stone Age?

Humans during this time ate what their environment provided them with which were primarily meat, fish, shellfish, leafy vegetables, fruit, and nuts.

How healthy were humans during the Stone Age?

At this time humans had very low body fat. This was not due to the lack of food but because they did not have access to processed foods. Everything they ate was fresh and natural and low in unhealthy fats unlike many of today’s foods. Human at this time had tremendous strength and energy. They walked an average of 12 miles per day. Many believe these humans do to a diet low in unhealthy fats and an active lifestyle had no issues of chronic disease such as diabetes, colon cancer, hypertension or heart disease.

What foods will I find on Paleo diet?

This diet is composed of all natural foods that are free from preservatives. You will find lean cuts of beef, pork, chicken, and fish. You will see numerous fruits and vegetables common today but nothing canned always fresh. You will also see the utilization of nuts such as pine nuts, walnuts, sunflower seeds, cashews, pecans, pumpkins seeds and much more.

Which Food Groups are utilized on Paleo diet?

The Paleo diet is a fairly equal mix of the common 3 food groups being one-third proteins, one-third carbohydrates, and one-third fats. This may differ from each individual Paleo diet plan may not be the same, some may focus more on one food group.

Are Foods on the Paleo Diet Cooked or Eaten Raw?

Meats are fully cooked as early man did discover fire during the Stone Age and did cook foods. Most meats are grilled, some maybe baked but you always want to avoid frying or deep frying any foods.

Who Created the Paleo Diet?

I don’t think there is anyone such person you can give credit to for creating this diet, however, the Paleo diet first become popular in the 1970’s when a man named Walter L. Voegtlin first began to promote the idea. Since then many books and publications have been created to help people adapt to this diet plan.

How popular is the Paleo diet?

I do not have any numbers to give you that reveal how many people follow this diet but do understand that since the early 1990’s numerous medical doctors and nutritionists have been promoting this diet as part of a healthy lifestyle. Now according to Google, the approximate number of people globally who searched for the phrase “Paleo diet” in October 2010 was at 40,500 that number has increased to 165,000 in March 2011. That is an increase of over 400% in just 5 months!

What are the Advantages to following Paleo diet?

Obliviously weight loss is an advantage but that is not the only reason people are following this diet. Here is a small list of what people are experiencing with the Paleo diet:

  • Weight loss
  • Increased energy
  • Clearer skin
  • Stronger sex drive
  • Feel less depressed
  • Fell less bloated
  • Lower cholesterol

How difficult is it to purchase foods for the Paleo diet?

You should be able to purchase most of the food items from a modern day supermarket with the exception to a small portion of food items where you may need to purchase from a health food store.

What are Paleo recipes like?

Paleo recipes are fairly simple to follow and are just like many recipes you see everywhere except they consist of natural foods. It is best to see for yourself, sample Paleo diet recipe.

Where can I learn more about Paleo recipes and purchase them?

Purchasing Paleo cookbooks is a great way to get started with following the Paleo diet.